{"product_id":"programme-flexibilite-1a","title":"Programme flexibilité 1A","description":"\u003cp class=\"paragraph\" data-font-size=\"lg\" data-pm-slice='1 1 [\"document\",{\"aiOptions\":{\"preserveLayouts\":false,\"imageOptions\":{\"license\":\"All\",\"provider\":\"auto\",\"model\":\"flux-2-pro\",\"modelAutoselect\":true,\"stylePreset\":\"None\",\"visualsMenuEnabled\":true,\"artStylePreset\":\"photorealistic\",\"artStylePrompt\":\"photorealistic. highly detailed, cinematic, professional\"},\"cardContentType\":\"responsive\"},\"docId\":\"ylvi2ev8qqxnz7i\",\"background\":{\"type\":\"none\"},\"docFlags\":{\"cardLayoutsEnabled\":true},\"format\":\"document\",\"customCode\":{},\"settings\":{\"defaultFullBleed\":\"contained\",\"stylesDerivedFrom\":\"document_letter\",\"cardDimensions\":\"letter_portrait\",\"verticalAlign\":\"start\",\"defaultContentWidth\":\"md\",\"fontSize\":\"md\",\"scaleContentToFit\":false,\"locale\":\"fr\",\"animationsEnabled\":true},\"generateStatus\":\"done\",\"generateInfo\":{\"interactionId\":\"iues3uy9nduhlkb\",\"streamId\":\"ylvi2ev8qqxnz7i\",\"lastEventId\":\"16\",\"lastCompletedCardId\":\"ovlasx5kwhjrmey\",\"lastCompletedCardIndex\":15}},\"card\",{\"id\":\"r9kj06psxphix2l\",\"previewContent\":null,\"background\":{\"type\":\"none\"},\"container\":{},\"cardSize\":\"default\",\"layout\":\"behind\",\"layoutTemplateColumns\":null,\"layoutTemplateRows\":null,\"verticalAlign\":\"center\",\"generatorInput\":null,\"fontScale\":null,\"cardMarginSettings\":{},\"hidden\":false},\"cardLayoutItem\",{\"itemId\":\"body\"}]'\u003e\u003cspan class=\"textColor\" data-hex=\"#FFFFFF\"\u003e\u003cb\u003eBienvenue dans votre programme de flexibilité dédié au bas du corps, conçu spécialement pour les débutants souhaitant progresser efficacement depuis chez eux. Sur 12 semaines, vous allez transformer votre mobilité, réduire vos tensions musculaires et bâtir des fondations solides pour une meilleure qualité de vie au quotidien.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"paragraph\" data-font-size=\"lg\" data-pm-slice='1 1 [\"document\",{\"aiOptions\":{\"preserveLayouts\":false,\"imageOptions\":{\"license\":\"All\",\"provider\":\"auto\",\"model\":\"flux-2-pro\",\"modelAutoselect\":true,\"stylePreset\":\"None\",\"visualsMenuEnabled\":true,\"artStylePreset\":\"photorealistic\",\"artStylePrompt\":\"photorealistic. highly detailed, cinematic, professional\"},\"cardContentType\":\"responsive\"},\"docId\":\"ylvi2ev8qqxnz7i\",\"background\":{\"type\":\"none\"},\"docFlags\":{\"cardLayoutsEnabled\":true},\"format\":\"document\",\"customCode\":{},\"settings\":{\"defaultFullBleed\":\"contained\",\"stylesDerivedFrom\":\"document_letter\",\"cardDimensions\":\"letter_portrait\",\"verticalAlign\":\"start\",\"defaultContentWidth\":\"md\",\"fontSize\":\"md\",\"scaleContentToFit\":false,\"locale\":\"fr\",\"animationsEnabled\":true},\"generateStatus\":\"done\",\"generateInfo\":{\"interactionId\":\"iues3uy9nduhlkb\",\"streamId\":\"ylvi2ev8qqxnz7i\",\"lastEventId\":\"16\",\"lastCompletedCardId\":\"ovlasx5kwhjrmey\",\"lastCompletedCardIndex\":15}},\"card\",{\"id\":\"r9kj06psxphix2l\",\"previewContent\":null,\"background\":{\"type\":\"none\"},\"container\":{},\"cardSize\":\"default\",\"layout\":\"behind\",\"layoutTemplateColumns\":null,\"layoutTemplateRows\":null,\"verticalAlign\":\"center\",\"generatorInput\":null,\"fontScale\":null,\"cardMarginSettings\":{},\"hidden\":false},\"cardLayoutItem\",{\"itemId\":\"body\"}]'\u003e\u003cspan class=\"textColor\" data-hex=\"#FFFFFF\"\u003e\u003cb\u003eCe programme structuré en trois phases de 4 semaines cible progressivement tous les groupes musculaires du bas du corps : quadriceps, ischio-jambiers, fessiers, lombaires, abducteurs, adducteurs et mollets. Deux séances par semaine, des étirements statiques à amplitude maximale, et une progression douce mais efficace — tout est pensé pour vous réussir.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"ICE FITNESS","offers":[{"title":"Default Title","offer_id":43781629182055,"sku":null,"price":15.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0606\/3004\/0679\/files\/ICEFITNESS121_8a7b37c0-d173-4787-a0e9-b1f8ef4aa9f4.png?v=1779211199","url":"https:\/\/icefitness.com.co\/products\/programme-flexibilite-1a","provider":"ICE FITNESS","version":"1.0","type":"link"}