{"product_id":"haut-du-corps-1c","title":"Haut du corps 1c","description":"\u003cp class=\"paragraph\" data-font-size=\"lg\" data-pm-slice='1 1 [\"document\",{\"aiOptions\":{\"preserveLayouts\":false,\"imageOptions\":{\"license\":\"All\",\"provider\":\"auto\",\"model\":\"flux-2-pro\",\"modelAutoselect\":true,\"stylePreset\":\"None\",\"visualsMenuEnabled\":true,\"artStylePreset\":\"photorealistic\",\"artStylePrompt\":\"photorealistic. highly detailed, cinematic, professional\"},\"cardContentType\":\"responsive\"},\"docId\":\"xwsq2vkiuwf29k8\",\"background\":{\"type\":\"none\"},\"docFlags\":{\"cardLayoutsEnabled\":true},\"format\":\"document\",\"customCode\":{},\"settings\":{\"defaultFullBleed\":\"contained\",\"stylesDerivedFrom\":\"document_letter\",\"cardDimensions\":\"letter_portrait\",\"verticalAlign\":\"start\",\"defaultContentWidth\":\"md\",\"fontSize\":\"md\",\"scaleContentToFit\":false,\"locale\":\"fr\",\"animationsEnabled\":true},\"generateStatus\":\"done\",\"generateInfo\":{\"interactionId\":\"n5qs021m297un3p\",\"streamId\":\"xwsq2vkiuwf29k8\",\"lastEventId\":\"19\",\"lastCompletedCardId\":\"ikys03vvfcmu43u\",\"lastCompletedCardIndex\":18}},\"card\",{\"id\":\"rmo4rig3a0yhu1h\",\"previewContent\":null,\"background\":{\"type\":\"none\"},\"container\":{},\"cardSize\":\"full\",\"layout\":\"behind\",\"layoutTemplateColumns\":null,\"layoutTemplateRows\":null,\"verticalAlign\":\"center\",\"generatorInput\":null,\"fontScale\":null,\"cardMarginSettings\":{},\"hidden\":false},\"cardLayoutItem\",{\"itemId\":\"body\"}]'\u003e\u003cspan class=\"textColor\" data-hex=\"#F9F9FF\"\u003eBienvenue dans le \u003cb\u003eProgramme 1C\u003c\/b\u003e, un programme d'entraînement complet de 12 semaines conçu spécifiquement pour les débutants souhaitant développer leur endurance musculaire du haut du corps en salle de sport. Progressif, structuré et accessible, ce programme vous accompagne pas à pas vers une version plus forte et plus endurant de vous-même.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-pm-slice='1 1 [\"document\",{\"aiOptions\":{\"preserveLayouts\":false,\"imageOptions\":{\"license\":\"All\",\"provider\":\"auto\",\"model\":\"flux-2-pro\",\"modelAutoselect\":true,\"stylePreset\":\"None\",\"visualsMenuEnabled\":true,\"artStylePreset\":\"photorealistic\",\"artStylePrompt\":\"photorealistic. highly detailed, cinematic, professional\"}},\"docId\":\"cl9hy23as3nuhp7\",\"background\":{\"type\":\"none\"},\"docFlags\":{\"cardLayoutsEnabled\":true},\"format\":\"document\",\"customCode\":{},\"settings\":{\"defaultFullBleed\":\"contained\",\"stylesDerivedFrom\":\"document_letter\",\"cardDimensions\":\"letter_portrait\",\"verticalAlign\":\"start\",\"defaultContentWidth\":\"md\",\"fontSize\":\"md\",\"scaleContentToFit\":false,\"locale\":\"fr\",\"animationsEnabled\":true},\"generateStatus\":\"done\",\"generateInfo\":{\"interactionId\":\"xvvypwr4ixrxfmu\",\"streamId\":\"cl9hy23as3nuhp7\",\"lastEventId\":\"17\",\"lastCompletedCardId\":\"q216n0gzaey2xzj\",\"lastCompletedCardIndex\":16}},\"card\",{\"id\":\"ib1ezuz4uvhk3q6\",\"previewContent\":null,\"background\":{\"type\":\"none\"},\"container\":{},\"cardSize\":\"default\",\"layout\":\"behind\",\"layoutTemplateColumns\":null,\"layoutTemplateRows\":null,\"verticalAlign\":\"center\",\"generatorInput\":null,\"fontScale\":null,\"cardMarginSettings\":{},\"hidden\":false},\"cardLayoutItem\",{\"itemId\":\"body\"}]' class=\"paragraph\"\u003e\u003cspan data-hex=\"#FFFFFF\" class=\"textColor\"\u003eParamètres de l'entraînement \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-pm-slice='1 1 [\"document\",{\"aiOptions\":{\"preserveLayouts\":false,\"imageOptions\":{\"license\":\"All\",\"provider\":\"auto\",\"model\":\"flux-2-pro\",\"modelAutoselect\":true,\"stylePreset\":\"None\",\"visualsMenuEnabled\":true,\"artStylePreset\":\"photorealistic\",\"artStylePrompt\":\"photorealistic. highly detailed, cinematic, professional\"}},\"docId\":\"cl9hy23as3nuhp7\",\"background\":{\"type\":\"none\"},\"docFlags\":{\"cardLayoutsEnabled\":true},\"format\":\"document\",\"customCode\":{},\"settings\":{\"defaultFullBleed\":\"contained\",\"stylesDerivedFrom\":\"document_letter\",\"cardDimensions\":\"letter_portrait\",\"verticalAlign\":\"start\",\"defaultContentWidth\":\"md\",\"fontSize\":\"md\",\"scaleContentToFit\":false,\"locale\":\"fr\",\"animationsEnabled\":true},\"generateStatus\":\"done\",\"generateInfo\":{\"interactionId\":\"xvvypwr4ixrxfmu\",\"streamId\":\"cl9hy23as3nuhp7\",\"lastEventId\":\"17\",\"lastCompletedCardId\":\"q216n0gzaey2xzj\",\"lastCompletedCardIndex\":16}},\"card\",{\"id\":\"ib1ezuz4uvhk3q6\",\"previewContent\":null,\"background\":{\"type\":\"none\"},\"container\":{},\"cardSize\":\"default\",\"layout\":\"behind\",\"layoutTemplateColumns\":null,\"layoutTemplateRows\":null,\"verticalAlign\":\"center\",\"generatorInput\":null,\"fontScale\":null,\"cardMarginSettings\":{},\"hidden\":false},\"cardLayoutItem\",{\"itemId\":\"body\"}]' class=\"paragraph\"\u003e\u003cspan data-hex=\"#FFFFFF\" class=\"textColor\"\u003eséries 3 - 4 \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-pm-slice='1 1 [\"document\",{\"aiOptions\":{\"preserveLayouts\":false,\"imageOptions\":{\"license\":\"All\",\"provider\":\"auto\",\"model\":\"flux-2-pro\",\"modelAutoselect\":true,\"stylePreset\":\"None\",\"visualsMenuEnabled\":true,\"artStylePreset\":\"photorealistic\",\"artStylePrompt\":\"photorealistic. highly detailed, cinematic, professional\"}},\"docId\":\"cl9hy23as3nuhp7\",\"background\":{\"type\":\"none\"},\"docFlags\":{\"cardLayoutsEnabled\":true},\"format\":\"document\",\"customCode\":{},\"settings\":{\"defaultFullBleed\":\"contained\",\"stylesDerivedFrom\":\"document_letter\",\"cardDimensions\":\"letter_portrait\",\"verticalAlign\":\"start\",\"defaultContentWidth\":\"md\",\"fontSize\":\"md\",\"scaleContentToFit\":false,\"locale\":\"fr\",\"animationsEnabled\":true},\"generateStatus\":\"done\",\"generateInfo\":{\"interactionId\":\"xvvypwr4ixrxfmu\",\"streamId\":\"cl9hy23as3nuhp7\",\"lastEventId\":\"17\",\"lastCompletedCardId\":\"q216n0gzaey2xzj\",\"lastCompletedCardIndex\":16}},\"card\",{\"id\":\"ib1ezuz4uvhk3q6\",\"previewContent\":null,\"background\":{\"type\":\"none\"},\"container\":{},\"cardSize\":\"default\",\"layout\":\"behind\",\"layoutTemplateColumns\":null,\"layoutTemplateRows\":null,\"verticalAlign\":\"center\",\"generatorInput\":null,\"fontScale\":null,\"cardMarginSettings\":{},\"hidden\":false},\"cardLayoutItem\",{\"itemId\":\"body\"}]' class=\"paragraph\"\u003e\u003cspan data-hex=\"#FFFFFF\" class=\"textColor\"\u003erépétitions 12 - 8\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-pm-slice='1 1 [\"document\",{\"aiOptions\":{\"preserveLayouts\":false,\"imageOptions\":{\"license\":\"All\",\"provider\":\"auto\",\"model\":\"flux-2-pro\",\"modelAutoselect\":true,\"stylePreset\":\"None\",\"visualsMenuEnabled\":true,\"artStylePreset\":\"photorealistic\",\"artStylePrompt\":\"photorealistic. highly detailed, cinematic, professional\"}},\"docId\":\"cl9hy23as3nuhp7\",\"background\":{\"type\":\"none\"},\"docFlags\":{\"cardLayoutsEnabled\":true},\"format\":\"document\",\"customCode\":{},\"settings\":{\"defaultFullBleed\":\"contained\",\"stylesDerivedFrom\":\"document_letter\",\"cardDimensions\":\"letter_portrait\",\"verticalAlign\":\"start\",\"defaultContentWidth\":\"md\",\"fontSize\":\"md\",\"scaleContentToFit\":false,\"locale\":\"fr\",\"animationsEnabled\":true},\"generateStatus\":\"done\",\"generateInfo\":{\"interactionId\":\"xvvypwr4ixrxfmu\",\"streamId\":\"cl9hy23as3nuhp7\",\"lastEventId\":\"17\",\"lastCompletedCardId\":\"q216n0gzaey2xzj\",\"lastCompletedCardIndex\":16}},\"card\",{\"id\":\"ib1ezuz4uvhk3q6\",\"previewContent\":null,\"background\":{\"type\":\"none\"},\"container\":{},\"cardSize\":\"default\",\"layout\":\"behind\",\"layoutTemplateColumns\":null,\"layoutTemplateRows\":null,\"verticalAlign\":\"center\",\"generatorInput\":null,\"fontScale\":null,\"cardMarginSettings\":{},\"hidden\":false},\"cardLayoutItem\",{\"itemId\":\"body\"}]' class=\"paragraph\"\u003e\u003cspan data-hex=\"#FFFFFF\" class=\"textColor\"\u003epause 60 - 90 secondes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-pm-slice='1 1 [\"document\",{\"aiOptions\":{\"preserveLayouts\":false,\"imageOptions\":{\"license\":\"All\",\"provider\":\"auto\",\"model\":\"flux-2-pro\",\"modelAutoselect\":true,\"stylePreset\":\"None\",\"visualsMenuEnabled\":true,\"artStylePreset\":\"photorealistic\",\"artStylePrompt\":\"photorealistic. highly detailed, cinematic, professional\"}},\"docId\":\"cl9hy23as3nuhp7\",\"background\":{\"type\":\"none\"},\"docFlags\":{\"cardLayoutsEnabled\":true},\"format\":\"document\",\"customCode\":{},\"settings\":{\"defaultFullBleed\":\"contained\",\"stylesDerivedFrom\":\"document_letter\",\"cardDimensions\":\"letter_portrait\",\"verticalAlign\":\"start\",\"defaultContentWidth\":\"md\",\"fontSize\":\"md\",\"scaleContentToFit\":false,\"locale\":\"fr\",\"animationsEnabled\":true},\"generateStatus\":\"done\",\"generateInfo\":{\"interactionId\":\"xvvypwr4ixrxfmu\",\"streamId\":\"cl9hy23as3nuhp7\",\"lastEventId\":\"17\",\"lastCompletedCardId\":\"q216n0gzaey2xzj\",\"lastCompletedCardIndex\":16}},\"card\",{\"id\":\"ib1ezuz4uvhk3q6\",\"previewContent\":null,\"background\":{\"type\":\"none\"},\"container\":{},\"cardSize\":\"default\",\"layout\":\"behind\",\"layoutTemplateColumns\":null,\"layoutTemplateRows\":null,\"verticalAlign\":\"center\",\"generatorInput\":null,\"fontScale\":null,\"cardMarginSettings\":{},\"hidden\":false},\"cardLayoutItem\",{\"itemId\":\"body\"}]' class=\"paragraph\"\u003e\u003cspan data-hex=\"#FFFFFF\" class=\"textColor\"\u003etempo : 2010\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-pm-slice='1 1 [\"document\",{\"aiOptions\":{\"preserveLayouts\":false,\"imageOptions\":{\"license\":\"All\",\"provider\":\"auto\",\"model\":\"flux-2-pro\",\"modelAutoselect\":true,\"stylePreset\":\"None\",\"visualsMenuEnabled\":true,\"artStylePreset\":\"photorealistic\",\"artStylePrompt\":\"photorealistic. highly detailed, cinematic, professional\"}},\"docId\":\"cl9hy23as3nuhp7\",\"background\":{\"type\":\"none\"},\"docFlags\":{\"cardLayoutsEnabled\":true},\"format\":\"document\",\"customCode\":{},\"settings\":{\"defaultFullBleed\":\"contained\",\"stylesDerivedFrom\":\"document_letter\",\"cardDimensions\":\"letter_portrait\",\"verticalAlign\":\"start\",\"defaultContentWidth\":\"md\",\"fontSize\":\"md\",\"scaleContentToFit\":false,\"locale\":\"fr\",\"animationsEnabled\":true},\"generateStatus\":\"done\",\"generateInfo\":{\"interactionId\":\"xvvypwr4ixrxfmu\",\"streamId\":\"cl9hy23as3nuhp7\",\"lastEventId\":\"17\",\"lastCompletedCardId\":\"q216n0gzaey2xzj\",\"lastCompletedCardIndex\":16}},\"card\",{\"id\":\"ib1ezuz4uvhk3q6\",\"previewContent\":null,\"background\":{\"type\":\"none\"},\"container\":{},\"cardSize\":\"default\",\"layout\":\"behind\",\"layoutTemplateColumns\":null,\"layoutTemplateRows\":null,\"verticalAlign\":\"center\",\"generatorInput\":null,\"fontScale\":null,\"cardMarginSettings\":{},\"hidden\":false},\"cardLayoutItem\",{\"itemId\":\"body\"}]' class=\"paragraph\"\u003e\u003cspan data-hex=\"#FFFFFF\" class=\"textColor\"\u003eméthode : tir-séries\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-pm-slice='1 1 [\"document\",{\"aiOptions\":{\"preserveLayouts\":false,\"imageOptions\":{\"license\":\"All\",\"provider\":\"auto\",\"model\":\"flux-2-pro\",\"modelAutoselect\":true,\"stylePreset\":\"None\",\"visualsMenuEnabled\":true,\"artStylePreset\":\"photorealistic\",\"artStylePrompt\":\"photorealistic. highly detailed, cinematic, professional\"}},\"docId\":\"cl9hy23as3nuhp7\",\"background\":{\"type\":\"none\"},\"docFlags\":{\"cardLayoutsEnabled\":true},\"format\":\"document\",\"customCode\":{},\"settings\":{\"defaultFullBleed\":\"contained\",\"stylesDerivedFrom\":\"document_letter\",\"cardDimensions\":\"letter_portrait\",\"verticalAlign\":\"start\",\"defaultContentWidth\":\"md\",\"fontSize\":\"md\",\"scaleContentToFit\":false,\"locale\":\"fr\",\"animationsEnabled\":true},\"generateStatus\":\"done\",\"generateInfo\":{\"interactionId\":\"xvvypwr4ixrxfmu\",\"streamId\":\"cl9hy23as3nuhp7\",\"lastEventId\":\"17\",\"lastCompletedCardId\":\"q216n0gzaey2xzj\",\"lastCompletedCardIndex\":16}},\"card\",{\"id\":\"ib1ezuz4uvhk3q6\",\"previewContent\":null,\"background\":{\"type\":\"none\"},\"container\":{},\"cardSize\":\"default\",\"layout\":\"behind\",\"layoutTemplateColumns\":null,\"layoutTemplateRows\":null,\"verticalAlign\":\"center\",\"generatorInput\":null,\"fontScale\":null,\"cardMarginSettings\":{},\"hidden\":false},\"cardLayoutItem\",{\"itemId\":\"body\"}]' class=\"paragraph\"\u003e\u003cspan data-hex=\"#FFFFFF\" class=\"textColor\"\u003eamplitude mouvement : petite - maximale\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-pm-slice='1 1 [\"document\",{\"aiOptions\":{\"preserveLayouts\":false,\"imageOptions\":{\"license\":\"All\",\"provider\":\"auto\",\"model\":\"flux-2-pro\",\"modelAutoselect\":true,\"stylePreset\":\"None\",\"visualsMenuEnabled\":true,\"artStylePreset\":\"photorealistic\",\"artStylePrompt\":\"photorealistic. highly detailed, cinematic, professional\"}},\"docId\":\"cl9hy23as3nuhp7\",\"background\":{\"type\":\"none\"},\"docFlags\":{\"cardLayoutsEnabled\":true},\"format\":\"document\",\"customCode\":{},\"settings\":{\"defaultFullBleed\":\"contained\",\"stylesDerivedFrom\":\"document_letter\",\"cardDimensions\":\"letter_portrait\",\"verticalAlign\":\"start\",\"defaultContentWidth\":\"md\",\"fontSize\":\"md\",\"scaleContentToFit\":false,\"locale\":\"fr\",\"animationsEnabled\":true},\"generateStatus\":\"done\",\"generateInfo\":{\"interactionId\":\"xvvypwr4ixrxfmu\",\"streamId\":\"cl9hy23as3nuhp7\",\"lastEventId\":\"17\",\"lastCompletedCardId\":\"q216n0gzaey2xzj\",\"lastCompletedCardIndex\":16}},\"card\",{\"id\":\"ib1ezuz4uvhk3q6\",\"previewContent\":null,\"background\":{\"type\":\"none\"},\"container\":{},\"cardSize\":\"default\",\"layout\":\"behind\",\"layoutTemplateColumns\":null,\"layoutTemplateRows\":null,\"verticalAlign\":\"center\",\"generatorInput\":null,\"fontScale\":null,\"cardMarginSettings\":{},\"hidden\":false},\"cardLayoutItem\",{\"itemId\":\"body\"}]' class=\"paragraph\"\u003e\u003cspan data-hex=\"#FFFFFF\" class=\"textColor\"\u003efréquence : 2 semaine\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-pm-slice='1 1 [\"document\",{\"aiOptions\":{\"preserveLayouts\":false,\"imageOptions\":{\"license\":\"All\",\"provider\":\"auto\",\"model\":\"flux-2-pro\",\"modelAutoselect\":true,\"stylePreset\":\"None\",\"visualsMenuEnabled\":true,\"artStylePreset\":\"photorealistic\",\"artStylePrompt\":\"photorealistic. highly detailed, cinematic, professional\"}},\"docId\":\"cl9hy23as3nuhp7\",\"background\":{\"type\":\"none\"},\"docFlags\":{\"cardLayoutsEnabled\":true},\"format\":\"document\",\"customCode\":{},\"settings\":{\"defaultFullBleed\":\"contained\",\"stylesDerivedFrom\":\"document_letter\",\"cardDimensions\":\"letter_portrait\",\"verticalAlign\":\"start\",\"defaultContentWidth\":\"md\",\"fontSize\":\"md\",\"scaleContentToFit\":false,\"locale\":\"fr\",\"animationsEnabled\":true},\"generateStatus\":\"done\",\"generateInfo\":{\"interactionId\":\"xvvypwr4ixrxfmu\",\"streamId\":\"cl9hy23as3nuhp7\",\"lastEventId\":\"17\",\"lastCompletedCardId\":\"q216n0gzaey2xzj\",\"lastCompletedCardIndex\":16}},\"card\",{\"id\":\"ib1ezuz4uvhk3q6\",\"previewContent\":null,\"background\":{\"type\":\"none\"},\"container\":{},\"cardSize\":\"default\",\"layout\":\"behind\",\"layoutTemplateColumns\":null,\"layoutTemplateRows\":null,\"verticalAlign\":\"center\",\"generatorInput\":null,\"fontScale\":null,\"cardMarginSettings\":{},\"hidden\":false},\"cardLayoutItem\",{\"itemId\":\"body\"}]' class=\"paragraph\"\u003e \u003c\/p\u003e","brand":"ICE FITNESS","offers":[{"title":"Default Title","offer_id":43793262313575,"sku":null,"price":15.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0606\/3004\/0679\/files\/35.png?v=1779395630","url":"https:\/\/icefitness.com.co\/products\/haut-du-corps-1c","provider":"ICE FITNESS","version":"1.0","type":"link"}