{"product_id":"programme-flexibilite-1a","title":"Programa flexibilidad 1A","description":"\u003cp class=\"paragraph\" data-font-size=\"lg\" data-pm-slice='1 1 [\"document\",{\"aiOptions\":{\"preserveLayouts\":false,\"imageOptions\":{\"license\":\"All\",\"provider\":\"auto\",\"model\":\"flux-2-pro\",\"modelAutoselect\":true,\"stylePreset\":\"None\",\"visualsMenuEnabled\":true,\"artStylePreset\":\"photorealistic\",\"artStylePrompt\":\"photorealistic. highly detailed, cinematic, professional\"},\"cardContentType\":\"responsive\"},\"docId\":\"ylvi2ev8qqxnz7i\",\"background\":{\"type\":\"none\"},\"docFlags\":{\"cardLayoutsEnabled\":true},\"format\":\"document\",\"customCode\":{},\"settings\":{\"defaultFullBleed\":\"contained\",\"stylesDerivedFrom\":\"document_letter\",\"cardDimensions\":\"letter_portrait\",\"verticalAlign\":\"start\",\"defaultContentWidth\":\"md\",\"fontSize\":\"md\",\"scaleContentToFit\":false,\"locale\":\"fr\",\"animationsEnabled\":true},\"generateStatus\":\"done\",\"generateInfo\":{\"interactionId\":\"iues3uy3213nduhlkb\",\"streamId\":\"ylvi2ev8qqxnz7i\",\"lastEventId\":\"16\",\"lastCompletedCardId\":\"ovlasx5kwhjrmey\",\"lastCompletedCardIndex\":15}},\"card\",{\"id\":\"r9kj06psxphix2l\",\"previewContent\":null,\"background\":{\"type\":\"none\"},\"container\":{},\"cardSize\":\"default\",\"layout\":\"behind\",\"layoutTemplateColumns\":null,\"layoutTemplateRows\":null,\"verticalAlign\":\"center\",\"generatorInput\":null,\"fontScale\":null,\"cardMarginSettings\":{},\"hidden\":false},\"cardLayoutItem\",{\"itemId\":\"body\"}]'\u003e\u003cspan class=\"textColor\" data-hex=\"#FFFFFF\"\u003e\u003cb\u003eBienvenido a tu programa de flexibilidad para la parte inferior del cuerpo, diseñado especialmente para principiantes que desean progresar de forma eficaz desde casa. En 12 semanas, transformarás tu movilidad, reducirás la tensión muscular y construirás una base sólida para una mejor calidad de vida diaria.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"paragraph\" data-font-size=\"lg\" data-pm-slice='1 1 [\"document\",{\"aiOptions\":{\"preserveLayouts\":false,\"imageOptions\":{\"license\":\"All\",\"provider\":\"auto\",\"model\":\"flux-2-pro\",\"modelAutoselect\":true,\"stylePreset\":\"None\",\"visualsMenuEnabled\":true,\"artStylePreset\":\"photorealistic\",\"artStylePrompt\":\"photorealistic. highly detailed, cinematic, professional\"},\"cardContentType\":\"responsive\"},\"docId\":\"ylvi2ev8qqxnz7i\",\"background\":{\"type\":\"none\"},\"docFlags\":{\"cardLayoutsEnabled\":true},\"format\":\"document\",\"customCode\":{},\"settings\":{\"defaultFullBleed\":\"contained\",\"stylesDerivedFrom\":\"document_letter\",\"cardDimensions\":\"letter_portrait\",\"verticalAlign\":\"start\",\"defaultContentWidth\":\"md\",\"fontSize\":\"md\",\"scaleContentToFit\":false,\"locale\":\"fr\",\"animationsEnabled\":true},\"generateStatus\":\"done\",\"generateInfo\":{\"interactionId\":\"iues3uynduhlkb\",\"streamId\":\"ylvi2ev8qqxnz7i\",\"lastEventId\":\"16\",\"lastCompletedCardId\":\"ovlasx5kwhjrmey\",\"lastCompletedCardIndex\":15}},\"card\",{\"id\":\"r9kj06psxphix2l\",\"previewContent\":null,\"background\":{\"type\":\"none\"},\"container\":{},\"cardSize\":\"default\",\"layout\":\"behind\",\"layoutTemplateColumns\":null,\"layoutTemplateRows\":null,\"verticalAlign\":\"center\",\"generatorInput\":null,\"fontScale\":null,\"cardMarginSettings\":{},\"hidden\":false},\"cardLayoutItem\",{\"itemId\":\"body\"}]'\u003e\u003cspan class=\"textColor\" data-hex=\"#FFFFFF\"\u003e\u003cb\u003eEste programa estructurado en tres fases de 4 semanas se enfoca progresivamente en todos los grupos musculares de la parte inferior del cuerpo: cuádriceps, isquiotibiales, glúteos, lumbares, abductores, aductores y gemelos. Dos sesiones por semana, estiramientos estáticos de máxima amplitud y una progresión suave pero eficaz: todo está diseñado para tu éxito.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"ICE FITNESS","offers":[{"title":"Default Title","offer_id":43781629182055,"sku":null,"price":15.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0606\/3004\/0679\/files\/ICEFITNESS121_8a7b37c0-d173-4787-a0e9-b1f8ef4aa9f4.png?v=1779211199","url":"https:\/\/icefitness.com.co\/es\/products\/programme-flexibilite-1a","provider":"ICE FITNESS","version":"1.0","type":"link"}