{"product_id":"bas-du-corps-1c","title":"Parte inferior del cuerpo 1c","description":"\u003cp data-pm-slice='1 1 [\"document\",{\"aiOptions\":{\"preserveLayouts\":false,\"imageOptions\":{\"license\":\"All\",\"provider\":\"auto\",\"model\":\"flux-2-pro\",\"modelAutoselect\":true,\"stylePreset\":\"None\",\"visualsMenuEnabled\":true,\"artStylePreset\":\"photorealistic\",\"artStylePrompt\":\"photorealistic. highly detailed, cinematic, professional\"},\"cardContentType\":\"responsive\"},\"docId\":\"9udz5pxza8s0cif\",\"background\":{\"type\":\"none\"},\"docFlags\":{\"cardLayoutsEnabled\":true},\"format\":\"document\",\"customCode\":{},\"settings\":{\"defaultFullBleed\":\"contained\",\"stylesDerivedFrom\":\"document_letter\",\"cardDimensions\":\"letter_portrait\",\"verticalAlign\":\"start\",\"defaultContentWidth\":\"md\",\"fontSize\":\"md\",\"scaleContentToFit\":false,\"locale\":\"fr\",\"animationsEnabled\":true},\"generateStatus\":\"done\",\"generateInfo\":{\"interactionId\":\"rgoe8xlz2g9zxh9\",\"streamId\":\"9udz5pxza8s0cif\",\"lastEventId\":\"16\",\"lastCompletedCardId\":\"ob4smijyzt1m248\",\"lastCompletedCardIndex\":15}},\"card\",{\"id\":\"eq4p6xh23skf9jd\",\"previewContent\":null,\"background\":{\"type\":\"none\"},\"container\":{},\"cardSize\":\"full\",\"layout\":\"behind\",\"layoutTemplateColumns\":null,\"layoutTemplateRows\":null,\"verticalAlign\":\"center\",\"generatorInput\":null,\"fontScale\":null,\"cardMarginSettings\":{},\"hidden\":false},\"cardLayoutItem\",{\"itemId\":\"body\"}]' data-font-size=\"lg\" class=\"paragraph\"\u003e\u003cspan data-hex=\"#F9F9FF\" class=\"textColor\"\u003eBienvenido al \u003cb\u003ePrograma 1C\u003c\/b\u003e, un plan de entrenamiento completo de 12 semanas dedicado exclusivamente a la parte inferior del cuerpo. Diseñado especialmente para principiantes en el gimnasio, este programa tiene un objetivo claro: desarrollar tu \u003cb\u003eresistencia muscular\u003c\/b\u003e de forma progresiva, segura y eficaz. Gracias a una estructura en tres fases distintas, construirás unas bases sólidas semana tras semana, ganando fuerza, estabilidad y confianza.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-pm-slice='1 1 [\"document\",{\"aiOptions\":{\"preserveLayouts\":false,\"imageOptions\":{\"license\":\"All\",\"provider\":\"auto\",\"model\":\"flux-2-pro\",\"modelAutoselect\":true,\"stylePreset\":\"None\",\"visualsMenuEnabled\":true,\"artStylePreset\":\"photorealistic\",\"artStylePrompt\":\"photorealistic. highly detailed, cinematic, professional\"}},\"docId\":\"cl9hy23as3nuhp7\",\"background\":{\"type\":\"none\"},\"docFlags\":{\"cardLayoutsEnabled\":true},\"format\":\"document\",\"customCode\":{},\"settings\":{\"defaultFullBleed\":\"contained\",\"stylesDerivedFrom\":\"document_letter\",\"cardDimensions\":\"letter_portrait\",\"verticalAlign\":\"start\",\"defaultContentWidth\":\"md\",\"fontSize\":\"md\",\"scaleContentToFit\":false,\"locale\":\"fr\",\"animationsEnabled\":true},\"generateStatus\":\"done\",\"generateInfo\":{\"interactionId\":\"xvvypwr4ixrxfmu\",\"streamId\":\"cl9hy23as3nuhp7\",\"lastEventId\":\"17\",\"lastCompletedCardId\":\"q216n0gzaey2xzj\",\"lastCompletedCardIndex\":16}},\"card\",{\"id\":\"ib1ezuz4uvhk3q6\",\"previewContent\":null,\"background\":{\"type\":\"none\"},\"container\":{},\"cardSize\":\"default\",\"layout\":\"behind\",\"layoutTemplateColumns\":null,\"layoutTemplateRows\":null,\"verticalAlign\":\"center\",\"generatorInput\":null,\"fontScale\":null,\"cardMarginSettings\":{},\"hidden\":false},\"cardLayoutItem\",{\"itemId\":\"body\"}]' class=\"paragraph\"\u003e\u003cspan data-hex=\"#FFFFFF\" class=\"textColor\"\u003eParámetros de entrenamiento\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-pm-slice='1 1 [\"document\",{\"aiOptions\":{\"preserveLayouts\":false,\"imageOptions\":{\"license\":\"All\",\"provider\":\"auto\",\"model\":\"flux-2-pro\",\"modelAutoselect\":true,\"stylePreset\":\"None\",\"visualsMenuEnabled\":true,\"artStylePreset\":\"photorealistic\",\"artStylePrompt\":\"photorealistic. highly detailed, cinematic, professional\"}},\"docId\":\"cl9hy23as3nuhp7\",\"background\":{\"type\":\"none\"},\"docFlags\":{\"cardLayoutsEnabled\":true},\"format\":\"document\",\"customCode\":{},\"settings\":{\"defaultFullBleed\":\"contained\",\"stylesDerivedFrom\":\"document_letter\",\"cardDimensions\":\"letter_portrait\",\"verticalAlign\":\"start\",\"defaultContentWidth\":\"md\",\"fontSize\":\"md\",\"scaleContentToFit\":false,\"locale\":\"fr\",\"animationsEnabled\":true},\"generateStatus\":\"done\",\"generateInfo\":{\"interactionId\":\"xvvypwr4ixrxfmu\",\"streamId\":\"cl9hy23as3nuhp7\",\"lastEventId\":\"17\",\"lastCompletedCardId\":\"q216n0gzaey2xzj\",\"lastCompletedCardIndex\":16}},\"card\",{\"id\":\"ib1ezuz4uvhk3q6\",\"previewContent\":null,\"background\":{\"type\":\"none\"},\"container\":{},\"cardSize\":\"default\",\"layout\":\"behind\",\"layoutTemplateColumns\":null,\"layoutTemplateRows\":null,\"verticalAlign\":\"center\",\"generatorInput\":null,\"fontScale\":null,\"cardMarginSettings\":{},\"hidden\":false},\"cardLayoutItem\",{\"itemId\":\"body\"}]' class=\"paragraph\"\u003e\u003cspan data-hex=\"#FFFFFF\" class=\"textColor\"\u003eseries 3-4\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-pm-slice='1 1 [\"document\",{\"aiOptions\":{\"preserveLayouts\":false,\"imageOptions\":{\"license\":\"All\",\"provider\":\"auto\",\"model\":\"flux-2-pro\",\"modelAutoselect\":true,\"stylePreset\":\"None\",\"visualsMenuEnabled\":true,\"artStylePreset\":\"photorealistic\",\"artStylePrompt\":\"photorealistic. highly detailed, cinematic, professional\"}},\"docId\":\"cl9hy23as3nuhp7\",\"background\":{\"type\":\"none\"},\"docFlags\":{\"cardLayoutsEnabled\":true},\"format\":\"document\",\"customCode\":{},\"settings\":{\"defaultFullBleed\":\"contained\",\"stylesDerivedFrom\":\"document_letter\",\"cardDimensions\":\"letter_portrait\",\"verticalAlign\":\"start\",\"defaultContentWidth\":\"md\",\"fontSize\":\"md\",\"scaleContentToFit\":false,\"locale\":\"fr\",\"animationsEnabled\":true},\"generateStatus\":\"done\",\"generateInfo\":{\"interactionId\":\"xvvypwr4ixrxfmu\",\"streamId\":\"cl9hy23as3nuhp7\",\"lastEventId\":\"17\",\"lastCompletedCardId\":\"q216n0gzaey2xzj\",\"lastCompletedCardIndex\":16}},\"card\",{\"id\":\"ib1ezuz4uvhk3q6\",\"previewContent\":null,\"background\":{\"type\":\"none\"},\"container\":{},\"cardSize\":\"default\",\"layout\":\"behind\",\"layoutTemplateColumns\":null,\"layoutTemplateRows\":null,\"verticalAlign\":\"center\",\"generatorInput\":null,\"fontScale\":null,\"cardMarginSettings\":{},\"hidden\":false},\"cardLayoutItem\",{\"itemId\":\"body\"}]' class=\"paragraph\"\u003e\n\u003cspan data-hex=\"#FFFFFF\" class=\"textColor\"\u003erepeticiones 12 - 8\u003c\/span\u003e\u003cspan data-hex=\"#FFFFFF\" class=\"textColor\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-pm-slice='1 1 [\"document\",{\"aiOptions\":{\"preserveLayouts\":false,\"imageOptions\":{\"license\":\"All\",\"provider\":\"auto\",\"model\":\"flux-2-pro\",\"modelAutoselect\":true,\"stylePreset\":\"None\",\"visualsMenuEnabled\":true,\"artStylePreset\":\"photorealistic\",\"artStylePrompt\":\"photorealistic. highly detailed, cinematic, professional\"}},\"docId\":\"cl9hy23as3nuhp7\",\"background\":{\"type\":\"none\"},\"docFlags\":{\"cardLayoutsEnabled\":true},\"format\":\"document\",\"customCode\":{},\"settings\":{\"defaultFullBleed\":\"contained\",\"stylesDerivedFrom\":\"document_letter\",\"cardDimensions\":\"letter_portrait\",\"verticalAlign\":\"start\",\"defaultContentWidth\":\"md\",\"fontSize\":\"md\",\"scaleContentToFit\":false,\"locale\":\"fr\",\"animationsEnabled\":true},\"generateStatus\":\"done\",\"generateInfo\":{\"interactionId\":\"xvvypwr4ixrxfmu\",\"streamId\":\"cl9hy23as3nuhp7\",\"lastEventId\":\"17\",\"lastCompletedCardId\":\"q216n0gzaey2xzj\",\"lastCompletedCardIndex\":16}},\"card\",{\"id\":\"ib1ezuz4uvhk3q6\",\"previewContent\":null,\"background\":{\"type\":\"none\"},\"container\":{},\"cardSize\":\"default\",\"layout\":\"behind\",\"layoutTemplateColumns\":null,\"layoutTemplateRows\":null,\"verticalAlign\":\"center\",\"generatorInput\":null,\"fontScale\":null,\"cardMarginSettings\":{},\"hidden\":false},\"cardLayoutItem\",{\"itemId\":\"body\"}]' class=\"paragraph\"\u003e\u003cspan data-hex=\"#FFFFFF\" class=\"textColor\"\u003edescanso 60 - 90 segundos\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-pm-slice='1 1 [\"document\",{\"aiOptions\":{\"preserveLayouts\":false,\"imageOptions\":{\"license\":\"All\",\"provider\":\"auto\",\"model\":\"flux-2-pro\",\"modelAutoselect\":true,\"stylePreset\":\"None\",\"visualsMenuEnabled\":true,\"artStylePreset\":\"photorealistic\",\"artStylePrompt\":\"photorealistic. highly detailed, cinematic, professional\"}},\"docId\":\"cl9hy23as3nuhp7\",\"background\":{\"type\":\"none\"},\"docFlags\":{\"cardLayoutsEnabled\":true},\"format\":\"document\",\"customCode\":{},\"settings\":{\"defaultFullBleed\":\"contained\",\"stylesDerivedFrom\":\"document_letter\",\"cardDimensions\":\"letter_portrait\",\"verticalAlign\":\"start\",\"defaultContentWidth\":\"md\",\"fontSize\":\"md\",\"scaleContentToFit\":false,\"locale\":\"fr\",\"animationsEnabled\":true},\"generateStatus\":\"done\",\"generateInfo\":{\"interactionId\":\"xvvypwr4ixrxfmu\",\"streamId\":\"cl9hy23as3nuhp7\",\"lastEventId\":\"17\",\"lastCompletedCardId\":\"q216n0gzaey2xzj\",\"lastCompletedCardIndex\":16}},\"card\",{\"id\":\"ib1ezuz4uvhk3q6\",\"previewContent\":null,\"background\":{\"type\":\"none\"},\"container\":{},\"cardSize\":\"default\",\"layout\":\"behind\",\"layoutTemplateColumns\":null,\"layoutTemplateRows\":null,\"verticalAlign\":\"center\",\"generatorInput\":null,\"fontScale\":null,\"cardMarginSettings\":{},\"hidden\":false},\"cardLayoutItem\",{\"itemId\":\"body\"}]' class=\"paragraph\"\u003e\u003cspan data-hex=\"#FFFFFF\" class=\"textColor\"\u003etempo: 2010\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-pm-slice='1 1 [\"document\",{\"aiOptions\":{\"preserveLayouts\":false,\"imageOptions\":{\"license\":\"All\",\"provider\":\"auto\",\"model\":\"flux-2-pro\",\"modelAutoselect\":true,\"stylePreset\":\"None\",\"visualsMenuEnabled\":true,\"artStylePreset\":\"photorealistic\",\"artStylePrompt\":\"photorealistic. highly detailed, cinematic, professional\"}},\"docId\":\"cl9hy23as3nuhp7\",\"background\":{\"type\":\"none\"},\"docFlags\":{\"cardLayoutsEnabled\":true},\"format\":\"document\",\"customCode\":{},\"settings\":{\"defaultFullBleed\":\"contained\",\"stylesDerivedFrom\":\"document_letter\",\"cardDimensions\":\"letter_portrait\",\"verticalAlign\":\"start\",\"defaultContentWidth\":\"md\",\"fontSize\":\"md\",\"scaleContentToFit\":false,\"locale\":\"fr\",\"animationsEnabled\":true},\"generateStatus\":\"done\",\"generateInfo\":{\"interactionId\":\"xvvypwr4ixrxfmu\",\"streamId\":\"cl9hy23as3nuhp7\",\"lastEventId\":\"17\",\"lastCompletedCardId\":\"q216n0gzaey2xzj\",\"lastCompletedCardIndex\":16}},\"card\",{\"id\":\"ib1ezuz4uvhk3q6\",\"previewContent\":null,\"background\":{\"type\":\"none\"},\"container\":{},\"cardSize\":\"default\",\"layout\":\"behind\",\"layoutTemplateColumns\":null,\"layoutTemplateRows\":null,\"verticalAlign\":\"center\",\"generatorInput\":null,\"fontScale\":null,\"cardMarginSettings\":{},\"hidden\":false},\"cardLayoutItem\",{\"itemId\":\"body\"}]' class=\"paragraph\"\u003e\u003cspan data-hex=\"#FFFFFF\" class=\"textColor\"\u003emétodo: tri-series\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-pm-slice='1 1 [\"document\",{\"aiOptions\":{\"preserveLayouts\":false,\"imageOptions\":{\"license\":\"All\",\"provider\":\"auto\",\"model\":\"flux-2-pro\",\"modelAutoselect\":true,\"stylePreset\":\"None\",\"visualsMenuEnabled\":true,\"artStylePreset\":\"photorealistic\",\"artStylePrompt\":\"photorealistic. highly detailed, cinematic, professional\"}},\"docId\":\"cl9hy23as3nuhp7\",\"background\":{\"type\":\"none\"},\"docFlags\":{\"cardLayoutsEnabled\":true},\"format\":\"document\",\"customCode\":{},\"settings\":{\"defaultFullBleed\":\"contained\",\"stylesDerivedFrom\":\"document_letter\",\"cardDimensions\":\"letter_portrait\",\"verticalAlign\":\"start\",\"defaultContentWidth\":\"md\",\"fontSize\":\"md\",\"scaleContentToFit\":false,\"locale\":\"fr\",\"animationsEnabled\":true},\"generateStatus\":\"done\",\"generateInfo\":{\"interactionId\":\"xvvypwr4ixrxfmu\",\"streamId\":\"cl9hy23as3nuhp7\",\"lastEventId\":\"17\",\"lastCompletedCardId\":\"q216n0gzaey2xzj\",\"lastCompletedCardIndex\":16}},\"card\",{\"id\":\"ib1ezuz4uvhk3q6\",\"previewContent\":null,\"background\":{\"type\":\"none\"},\"container\":{},\"cardSize\":\"default\",\"layout\":\"behind\",\"layoutTemplateColumns\":null,\"layoutTemplateRows\":null,\"verticalAlign\":\"center\",\"generatorInput\":null,\"fontScale\":null,\"cardMarginSettings\":{},\"hidden\":false},\"cardLayoutItem\",{\"itemId\":\"body\"}]' class=\"paragraph\"\u003e\u003cspan data-hex=\"#FFFFFF\" class=\"textColor\"\u003eamplitud de movimiento: pequeña - 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