{"title":"ballon suisse","description":"","products":[{"product_id":"abdomen-1a-ballon-suisse","title":"Abdomen 1A (ballon suisse)","description":"\u003cp class=\"paragraph\" data-font-size=\"lg\" data-pm-slice='1 1 [\"document\",{\"aiOptions\":{\"preserveLayouts\":false,\"imageOptions\":{\"license\":\"All\",\"provider\":\"auto\",\"model\":\"flux-2-pro\",\"modelAutoselect\":true,\"stylePreset\":\"None\",\"visualsMenuEnabled\":true,\"artStylePreset\":\"photorealistic\",\"artStylePrompt\":\"photorealistic. highly detailed, cinematic, professional\"},\"cardContentType\":\"responsive\"},\"docId\":\"q9ti7dy59g5x5c9\",\"background\":{\"type\":\"none\"},\"docFlags\":{\"cardLayoutsEnabled\":true},\"format\":\"document\",\"customCode\":{},\"settings\":{\"defaultFullBleed\":\"contained\",\"stylesDerivedFrom\":\"document_a4\",\"cardDimensions\":\"a4_portrait\",\"verticalAlign\":\"start\",\"defaultContentWidth\":\"md\",\"fontSize\":\"md\",\"scaleContentToFit\":false,\"locale\":\"fr\",\"animationsEnabled\":true},\"generateStatus\":\"done\",\"generateInfo\":{\"interactionId\":\"wly4zqtv2w9la4b\",\"streamId\":\"q9ti7dy59g5x5c9\",\"lastEventId\":\"10\",\"lastCompletedCardId\":\"umvmxa2eco7gvfn\",\"lastCompletedCardIndex\":9}},\"card\",{\"id\":\"o23zeut5m278wne\",\"previewContent\":null,\"background\":{\"type\":\"none\"},\"container\":{},\"cardSize\":\"full\",\"layout\":\"behind\",\"layoutTemplateColumns\":null,\"layoutTemplateRows\":null,\"verticalAlign\":\"center\",\"generatorInput\":null,\"fontScale\":null,\"cardMarginSettings\":{},\"hidden\":false},\"cardLayoutItem\",{\"itemId\":\"body\"}]'\u003e\u003cspan class=\"textColor\" data-hex=\"#FFFFFF\"\u003e\u003cb\u003eUn programme structuré de 12 semaines conçu pour renforcer en profondeur tous les groupes musculaires abdominaux, grâce à l'instabilité unique du ballon suisse. Suivez chaque phase, respectez les paramètres d'entraînement, et transformez votre sangle abdominale durablement.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"paragraph\" data-pm-slice='1 1 [\"document\",{\"aiOptions\":{\"preserveLayouts\":false,\"imageOptions\":{\"license\":\"All\",\"provider\":\"auto\",\"model\":\"flux-2-pro\",\"modelAutoselect\":true,\"stylePreset\":\"None\",\"visualsMenuEnabled\":true,\"artStylePreset\":\"photorealistic\",\"artStylePrompt\":\"photorealistic. highly detailed, cinematic, 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class=\"textColor\" data-hex=\"#FFFFFF\"\u003eParamètres de l'entraînement \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"paragraph\" data-pm-slice='1 1 [\"document\",{\"aiOptions\":{\"preserveLayouts\":false,\"imageOptions\":{\"license\":\"All\",\"provider\":\"auto\",\"model\":\"flux-2-pro\",\"modelAutoselect\":true,\"stylePreset\":\"None\",\"visualsMenuEnabled\":true,\"artStylePreset\":\"photorealistic\",\"artStylePrompt\":\"photorealistic. highly detailed, cinematic, 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style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan class=\"textColor\" data-hex=\"#FFFFFF\"\u003eséries 2 -3\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"paragraph\" data-pm-slice='1 1 [\"document\",{\"aiOptions\":{\"preserveLayouts\":false,\"imageOptions\":{\"license\":\"All\",\"provider\":\"auto\",\"model\":\"flux-2-pro\",\"modelAutoselect\":true,\"stylePreset\":\"None\",\"visualsMenuEnabled\":true,\"artStylePreset\":\"photorealistic\",\"artStylePrompt\":\"photorealistic. highly detailed, cinematic, 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style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan class=\"textColor\" data-hex=\"#FFFFFF\"\u003erépétitions 10-15\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"paragraph\" data-pm-slice='1 1 [\"document\",{\"aiOptions\":{\"preserveLayouts\":false,\"imageOptions\":{\"license\":\"All\",\"provider\":\"auto\",\"model\":\"flux-2-pro\",\"modelAutoselect\":true,\"stylePreset\":\"None\",\"visualsMenuEnabled\":true,\"artStylePreset\":\"photorealistic\",\"artStylePrompt\":\"photorealistic. highly detailed, cinematic, 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style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan class=\"textColor\" data-hex=\"#FFFFFF\"\u003epause 45  secondes\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"paragraph\" data-pm-slice='1 1 [\"document\",{\"aiOptions\":{\"preserveLayouts\":false,\"imageOptions\":{\"license\":\"All\",\"provider\":\"auto\",\"model\":\"flux-2-pro\",\"modelAutoselect\":true,\"stylePreset\":\"None\",\"visualsMenuEnabled\":true,\"artStylePreset\":\"photorealistic\",\"artStylePrompt\":\"photorealistic. highly detailed, cinematic, 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style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan class=\"textColor\" data-hex=\"#FFFFFF\"\u003eméthode : effort-répétés\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"paragraph\" data-pm-slice='1 1 [\"document\",{\"aiOptions\":{\"preserveLayouts\":false,\"imageOptions\":{\"license\":\"All\",\"provider\":\"auto\",\"model\":\"flux-2-pro\",\"modelAutoselect\":true,\"stylePreset\":\"None\",\"visualsMenuEnabled\":true,\"artStylePreset\":\"photorealistic\",\"artStylePrompt\":\"photorealistic. highly detailed, cinematic, 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style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan class=\"textColor\" data-hex=\"#FFFFFF\"\u003eamplitude mouvement : maximale\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"paragraph\" data-pm-slice='1 1 [\"document\",{\"aiOptions\":{\"preserveLayouts\":false,\"imageOptions\":{\"license\":\"All\",\"provider\":\"auto\",\"model\":\"flux-2-pro\",\"modelAutoselect\":true,\"stylePreset\":\"None\",\"visualsMenuEnabled\":true,\"artStylePreset\":\"photorealistic\",\"artStylePrompt\":\"photorealistic. highly detailed, cinematic, 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style=\"font-weight: bold;\"\u003e\u003cstrong\u003e\u003cspan class=\"textColor\" data-hex=\"#FFFFFF\"\u003efréquence : 2 semaine\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ICE FITNESS","offers":[{"title":"Default Title","offer_id":43845290459239,"sku":null,"price":15.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0606\/3004\/0679\/files\/absballon_0ccb38ea-4e4f-4b8d-a3d7-d43a02525128.png?v=1780602014"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0606\/3004\/0679\/collections\/abs_ballon.png?v=1780601755","url":"https:\/\/icefitness.com.co\/es\/collections\/ballon-suisse.oembed","provider":"ICE FITNESS","version":"1.0","type":"link"}