{"title":"bas du corps gym","description":"","products":[{"product_id":"bas-cu-corps-1a","title":"Bas cu corps 1a","description":"\u003cp class=\"paragraph\" data-font-size=\"lg\" data-pm-slice='1 1 [\"document\",{\"aiOptions\":{\"preserveLayouts\":false,\"imageOptions\":{\"license\":\"All\",\"provider\":\"auto\",\"model\":\"flux-2-pro\",\"modelAutoselect\":true,\"stylePreset\":\"None\",\"visualsMenuEnabled\":true,\"artStylePreset\":\"photorealistic\",\"artStylePrompt\":\"photorealistic. highly detailed, cinematic, professional\"},\"cardContentType\":\"responsive\"},\"docId\":\"bpbvkthmuc5ar1s\",\"background\":{\"type\":\"none\"},\"docFlags\":{\"cardLayoutsEnabled\":true},\"format\":\"document\",\"customCode\":{},\"settings\":{\"defaultFullBleed\":\"contained\",\"stylesDerivedFrom\":\"document_letter\",\"cardDimensions\":\"letter_portrait\",\"verticalAlign\":\"start\",\"defaultContentWidth\":\"md\",\"fontSize\":\"md\",\"scaleContentToFit\":false,\"locale\":\"fr\",\"animationsEnabled\":true},\"generateStatus\":\"done\",\"generateInfo\":{\"interactionId\":\"omqwi176odi60do\",\"streamId\":\"bpbvkthmuc5ar1s\",\"lastEventId\":\"18\",\"lastCompletedCardId\":\"qfp77v6jc804nd7\",\"lastCompletedCardIndex\":17}},\"card\",{\"id\":\"2h0c4w3ax9mr9d1\",\"previewContent\":null,\"background\":{\"type\":\"none\"},\"container\":{},\"cardSize\":\"full\",\"layout\":\"behind\",\"layoutTemplateColumns\":null,\"layoutTemplateRows\":null,\"verticalAlign\":\"center\",\"generatorInput\":null,\"fontScale\":null,\"cardMarginSettings\":{},\"hidden\":false},\"cardLayoutItem\",{\"itemId\":\"body\"}]'\u003e\u003cspan class=\"textColor\" data-hex=\"#F9F9FF\"\u003eBienvenue dans le \u003cb\u003eProgramme 1A\u003c\/b\u003e — un plan d'entraînement complet de 12 semaines spécialement conçu pour développer l'endurance musculaire du bas du corps en salle de sport. Progressif, structuré et accessible aux débutants, ce programme vous accompagne pas à pas vers une meilleure condition physique.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"paragraph\" data-pm-slice='1 1 [\"document\",{\"aiOptions\":{\"preserveLayouts\":false,\"imageOptions\":{\"license\":\"All\",\"provider\":\"auto\",\"model\":\"flux-2-pro\",\"modelAutoselect\":true,\"stylePreset\":\"None\",\"visualsMenuEnabled\":true,\"artStylePreset\":\"photorealistic\",\"artStylePrompt\":\"photorealistic. highly detailed, cinematic, 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class=\"textColor\" data-hex=\"#FFFFFF\"\u003eParamètres de l'entraînement \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"paragraph\" data-pm-slice='1 1 [\"document\",{\"aiOptions\":{\"preserveLayouts\":false,\"imageOptions\":{\"license\":\"All\",\"provider\":\"auto\",\"model\":\"flux-2-pro\",\"modelAutoselect\":true,\"stylePreset\":\"None\",\"visualsMenuEnabled\":true,\"artStylePreset\":\"photorealistic\",\"artStylePrompt\":\"photorealistic. highly detailed, cinematic, 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class=\"textColor\" data-hex=\"#FFFFFF\"\u003eséries 2 -3 \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"paragraph\" data-pm-slice='1 1 [\"document\",{\"aiOptions\":{\"preserveLayouts\":false,\"imageOptions\":{\"license\":\"All\",\"provider\":\"auto\",\"model\":\"flux-2-pro\",\"modelAutoselect\":true,\"stylePreset\":\"None\",\"visualsMenuEnabled\":true,\"artStylePreset\":\"photorealistic\",\"artStylePrompt\":\"photorealistic. highly detailed, cinematic, 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class=\"textColor\" data-hex=\"#FFFFFF\"\u003erépétitions 15 -25\u003c\/span\u003e\u003cspan class=\"textColor\" data-hex=\"#FFFFFF\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"paragraph\" data-pm-slice='1 1 [\"document\",{\"aiOptions\":{\"preserveLayouts\":false,\"imageOptions\":{\"license\":\"All\",\"provider\":\"auto\",\"model\":\"flux-2-pro\",\"modelAutoselect\":true,\"stylePreset\":\"None\",\"visualsMenuEnabled\":true,\"artStylePreset\":\"photorealistic\",\"artStylePrompt\":\"photorealistic. highly detailed, cinematic, professional\"}},\"docId\":\"cl9hy23as3nuhp7\",\"background\":{\"type\":\"none\"},\"docFlags\":{\"cardLayoutsEnabled\":true},\"format\":\"document\",\"customCode\":{},\"settings\":{\"defaultFullBleed\":\"contained\",\"stylesDerivedFrom\":\"document_letter\",\"cardDimensions\":\"letter_portrait\",\"verticalAlign\":\"start\",\"defaultContentWidth\":\"md\",\"fontSize\":\"md\",\"scaleContentToFit\":false,\"locale\":\"fr\",\"animationsEnabled\":true},\"generateStatus\":\"done\",\"generateInfo\":{\"interactionId\":\"xvvypwr4ixrxfmu\",\"streamId\":\"cl9hy23as3nuhp7\",\"lastEventId\":\"17\",\"lastCompletedCardId\":\"q216n0gzaey2xzj\",\"lastCompletedCardIndex\":16}},\"card\",{\"id\":\"ib1ezuz4uvhk3q6\",\"previewContent\":null,\"background\":{\"type\":\"none\"},\"container\":{},\"cardSize\":\"default\",\"layout\":\"behind\",\"layoutTemplateColumns\":null,\"layoutTemplateRows\":null,\"verticalAlign\":\"center\",\"generatorInput\":null,\"fontScale\":null,\"cardMarginSettings\":{},\"hidden\":false},\"cardLayoutItem\",{\"itemId\":\"body\"}]'\u003e\u003cspan class=\"textColor\" data-hex=\"#FFFFFF\"\u003epause 45 - 75 secondes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"paragraph\" data-pm-slice='1 1 [\"document\",{\"aiOptions\":{\"preserveLayouts\":false,\"imageOptions\":{\"license\":\"All\",\"provider\":\"auto\",\"model\":\"flux-2-pro\",\"modelAutoselect\":true,\"stylePreset\":\"None\",\"visualsMenuEnabled\":true,\"artStylePreset\":\"photorealistic\",\"artStylePrompt\":\"photorealistic. highly detailed, cinematic, professional\"}},\"docId\":\"cl9hy23as3nuhp7\",\"background\":{\"type\":\"none\"},\"docFlags\":{\"cardLayoutsEnabled\":true},\"format\":\"document\",\"customCode\":{},\"settings\":{\"defaultFullBleed\":\"contained\",\"stylesDerivedFrom\":\"document_letter\",\"cardDimensions\":\"letter_portrait\",\"verticalAlign\":\"start\",\"defaultContentWidth\":\"md\",\"fontSize\":\"md\",\"scaleContentToFit\":false,\"locale\":\"fr\",\"animationsEnabled\":true},\"generateStatus\":\"done\",\"generateInfo\":{\"interactionId\":\"xvvypwr4ixrxfmu\",\"streamId\":\"cl9hy23as3nuhp7\",\"lastEventId\":\"17\",\"lastCompletedCardId\":\"q216n0gzaey2xzj\",\"lastCompletedCardIndex\":16}},\"card\",{\"id\":\"ib1ezuz4uvhk3q6\",\"previewContent\":null,\"background\":{\"type\":\"none\"},\"container\":{},\"cardSize\":\"default\",\"layout\":\"behind\",\"layoutTemplateColumns\":null,\"layoutTemplateRows\":null,\"verticalAlign\":\"center\",\"generatorInput\":null,\"fontScale\":null,\"cardMarginSettings\":{},\"hidden\":false},\"cardLayoutItem\",{\"itemId\":\"body\"}]'\u003e\u003cspan class=\"textColor\" data-hex=\"#FFFFFF\"\u003etempo : 2010\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"paragraph\" data-pm-slice='1 1 [\"document\",{\"aiOptions\":{\"preserveLayouts\":false,\"imageOptions\":{\"license\":\"All\",\"provider\":\"auto\",\"model\":\"flux-2-pro\",\"modelAutoselect\":true,\"stylePreset\":\"None\",\"visualsMenuEnabled\":true,\"artStylePreset\":\"photorealistic\",\"artStylePrompt\":\"photorealistic. highly detailed, cinematic, professional\"}},\"docId\":\"cl9hy23as3nuhp7\",\"background\":{\"type\":\"none\"},\"docFlags\":{\"cardLayoutsEnabled\":true},\"format\":\"document\",\"customCode\":{},\"settings\":{\"defaultFullBleed\":\"contained\",\"stylesDerivedFrom\":\"document_letter\",\"cardDimensions\":\"letter_portrait\",\"verticalAlign\":\"start\",\"defaultContentWidth\":\"md\",\"fontSize\":\"md\",\"scaleContentToFit\":false,\"locale\":\"fr\",\"animationsEnabled\":true},\"generateStatus\":\"done\",\"generateInfo\":{\"interactionId\":\"xvvypwr4ixrxfmu\",\"streamId\":\"cl9hy23as3nuhp7\",\"lastEventId\":\"17\",\"lastCompletedCardId\":\"q216n0gzaey2xzj\",\"lastCompletedCardIndex\":16}},\"card\",{\"id\":\"ib1ezuz4uvhk3q6\",\"previewContent\":null,\"background\":{\"type\":\"none\"},\"container\":{},\"cardSize\":\"default\",\"layout\":\"behind\",\"layoutTemplateColumns\":null,\"layoutTemplateRows\":null,\"verticalAlign\":\"center\",\"generatorInput\":null,\"fontScale\":null,\"cardMarginSettings\":{},\"hidden\":false},\"cardLayoutItem\",{\"itemId\":\"body\"}]'\u003e\u003cspan class=\"textColor\" data-hex=\"#FFFFFF\"\u003eméthode : séries-répétitions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"paragraph\" data-pm-slice='1 1 [\"document\",{\"aiOptions\":{\"preserveLayouts\":false,\"imageOptions\":{\"license\":\"All\",\"provider\":\"auto\",\"model\":\"flux-2-pro\",\"modelAutoselect\":true,\"stylePreset\":\"None\",\"visualsMenuEnabled\":true,\"artStylePreset\":\"photorealistic\",\"artStylePrompt\":\"photorealistic. highly detailed, cinematic, 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class=\"textColor\" data-hex=\"#FFFFFF\"\u003eamplitude mouvement : petite - maximale\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"paragraph\" data-pm-slice='1 1 [\"document\",{\"aiOptions\":{\"preserveLayouts\":false,\"imageOptions\":{\"license\":\"All\",\"provider\":\"auto\",\"model\":\"flux-2-pro\",\"modelAutoselect\":true,\"stylePreset\":\"None\",\"visualsMenuEnabled\":true,\"artStylePreset\":\"photorealistic\",\"artStylePrompt\":\"photorealistic. highly detailed, cinematic, 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class=\"textColor\" data-hex=\"#FFFFFF\"\u003efréquence : 2 semaine\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ICE FITNESS","offers":[{"title":"Default Title","offer_id":43796276215911,"sku":null,"price":15.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0606\/3004\/0679\/files\/ICEFITNES.S1_175acab6-b29a-4d53-b0ef-26be2ce1de58.png?v=1779559807"},{"product_id":"bas-cu-corps-1b","title":"Bas du corps 1b","description":"\u003cp class=\"paragraph\" data-font-size=\"lg\" data-pm-slice='1 1 [\"document\",{\"aiOptions\":{\"preserveLayouts\":false,\"imageOptions\":{\"license\":\"All\",\"provider\":\"auto\",\"model\":\"flux-2-pro\",\"modelAutoselect\":true,\"stylePreset\":\"None\",\"visualsMenuEnabled\":true,\"artStylePreset\":\"photorealistic\",\"artStylePrompt\":\"photorealistic. highly detailed, cinematic, 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class=\"textColor\" data-hex=\"#F9F9FF\"\u003eBienvenue dans le \u003cb\u003eProgramme d'Entraînement 1B\u003c\/b\u003e — un programme structuré sur 12 semaines, conçu spécialement pour les débutants souhaitant développer leur endurance musculaire du bas du corps en salle de sport. Deux séances par semaine, une progression intelligente, et des résultats concrets : tout est pensé pour toi.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"paragraph\" data-pm-slice='1 1 [\"document\",{\"aiOptions\":{\"preserveLayouts\":false,\"imageOptions\":{\"license\":\"All\",\"provider\":\"auto\",\"model\":\"flux-2-pro\",\"modelAutoselect\":true,\"stylePreset\":\"None\",\"visualsMenuEnabled\":true,\"artStylePreset\":\"photorealistic\",\"artStylePrompt\":\"photorealistic. highly detailed, cinematic, professional\"}},\"docId\":\"cl9hy23as3nuhp7\",\"background\":{\"type\":\"none\"},\"docFlags\":{\"cardLayoutsEnabled\":true},\"format\":\"document\",\"customCode\":{},\"settings\":{\"defaultFullBleed\":\"contained\",\"stylesDerivedFrom\":\"document_letter\",\"cardDimensions\":\"letter_portrait\",\"verticalAlign\":\"start\",\"defaultContentWidth\":\"md\",\"fontSize\":\"md\",\"scaleContentToFit\":false,\"locale\":\"fr\",\"animationsEnabled\":true},\"generateStatus\":\"done\",\"generateInfo\":{\"interactionId\":\"xvvypwr4ixrxfmu\",\"streamId\":\"cl9hy23as3nuhp7\",\"lastEventId\":\"17\",\"lastCompletedCardId\":\"q216n0gzaey2xzj\",\"lastCompletedCardIndex\":16}},\"card\",{\"id\":\"ib1ezuz4uvhk3q6\",\"previewContent\":null,\"background\":{\"type\":\"none\"},\"container\":{},\"cardSize\":\"default\",\"layout\":\"behind\",\"layoutTemplateColumns\":null,\"layoutTemplateRows\":null,\"verticalAlign\":\"center\",\"generatorInput\":null,\"fontScale\":null,\"cardMarginSettings\":{},\"hidden\":false},\"cardLayoutItem\",{\"itemId\":\"body\"}]'\u003e\u003cspan class=\"textColor\" data-hex=\"#FFFFFF\"\u003eParamètres de l'entraînement \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"paragraph\" data-pm-slice='1 1 [\"document\",{\"aiOptions\":{\"preserveLayouts\":false,\"imageOptions\":{\"license\":\"All\",\"provider\":\"auto\",\"model\":\"flux-2-pro\",\"modelAutoselect\":true,\"stylePreset\":\"None\",\"visualsMenuEnabled\":true,\"artStylePreset\":\"photorealistic\",\"artStylePrompt\":\"photorealistic. highly detailed, cinematic, professional\"}},\"docId\":\"cl9hy23as3nuhp7\",\"background\":{\"type\":\"none\"},\"docFlags\":{\"cardLayoutsEnabled\":true},\"format\":\"document\",\"customCode\":{},\"settings\":{\"defaultFullBleed\":\"contained\",\"stylesDerivedFrom\":\"document_letter\",\"cardDimensions\":\"letter_portrait\",\"verticalAlign\":\"start\",\"defaultContentWidth\":\"md\",\"fontSize\":\"md\",\"scaleContentToFit\":false,\"locale\":\"fr\",\"animationsEnabled\":true},\"generateStatus\":\"done\",\"generateInfo\":{\"interactionId\":\"xvvypwr4ixrxfmu\",\"streamId\":\"cl9hy23as3nuhp7\",\"lastEventId\":\"17\",\"lastCompletedCardId\":\"q216n0gzaey2xzj\",\"lastCompletedCardIndex\":16}},\"card\",{\"id\":\"ib1ezuz4uvhk3q6\",\"previewContent\":null,\"background\":{\"type\":\"none\"},\"container\":{},\"cardSize\":\"default\",\"layout\":\"behind\",\"layoutTemplateColumns\":null,\"layoutTemplateRows\":null,\"verticalAlign\":\"center\",\"generatorInput\":null,\"fontScale\":null,\"cardMarginSettings\":{},\"hidden\":false},\"cardLayoutItem\",{\"itemId\":\"body\"}]'\u003e\u003cspan class=\"textColor\" data-hex=\"#FFFFFF\"\u003eséries 2 -3 \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"paragraph\" data-pm-slice='1 1 [\"document\",{\"aiOptions\":{\"preserveLayouts\":false,\"imageOptions\":{\"license\":\"All\",\"provider\":\"auto\",\"model\":\"flux-2-pro\",\"modelAutoselect\":true,\"stylePreset\":\"None\",\"visualsMenuEnabled\":true,\"artStylePreset\":\"photorealistic\",\"artStylePrompt\":\"photorealistic. highly detailed, cinematic, professional\"}},\"docId\":\"cl9hy23as3nuhp7\",\"background\":{\"type\":\"none\"},\"docFlags\":{\"cardLayoutsEnabled\":true},\"format\":\"document\",\"customCode\":{},\"settings\":{\"defaultFullBleed\":\"contained\",\"stylesDerivedFrom\":\"document_letter\",\"cardDimensions\":\"letter_portrait\",\"verticalAlign\":\"start\",\"defaultContentWidth\":\"md\",\"fontSize\":\"md\",\"scaleContentToFit\":false,\"locale\":\"fr\",\"animationsEnabled\":true},\"generateStatus\":\"done\",\"generateInfo\":{\"interactionId\":\"xvvypwr4ixrxfmu\",\"streamId\":\"cl9hy23as3nuhp7\",\"lastEventId\":\"17\",\"lastCompletedCardId\":\"q216n0gzaey2xzj\",\"lastCompletedCardIndex\":16}},\"card\",{\"id\":\"ib1ezuz4uvhk3q6\",\"previewContent\":null,\"background\":{\"type\":\"none\"},\"container\":{},\"cardSize\":\"default\",\"layout\":\"behind\",\"layoutTemplateColumns\":null,\"layoutTemplateRows\":null,\"verticalAlign\":\"center\",\"generatorInput\":null,\"fontScale\":null,\"cardMarginSettings\":{},\"hidden\":false},\"cardLayoutItem\",{\"itemId\":\"body\"}]'\u003e\u003cspan class=\"textColor\" data-hex=\"#FFFFFF\"\u003erépétitions 15 - 10\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"paragraph\" data-pm-slice='1 1 [\"document\",{\"aiOptions\":{\"preserveLayouts\":false,\"imageOptions\":{\"license\":\"All\",\"provider\":\"auto\",\"model\":\"flux-2-pro\",\"modelAutoselect\":true,\"stylePreset\":\"None\",\"visualsMenuEnabled\":true,\"artStylePreset\":\"photorealistic\",\"artStylePrompt\":\"photorealistic. highly detailed, cinematic, professional\"}},\"docId\":\"cl9hy23as3nuhp7\",\"background\":{\"type\":\"none\"},\"docFlags\":{\"cardLayoutsEnabled\":true},\"format\":\"document\",\"customCode\":{},\"settings\":{\"defaultFullBleed\":\"contained\",\"stylesDerivedFrom\":\"document_letter\",\"cardDimensions\":\"letter_portrait\",\"verticalAlign\":\"start\",\"defaultContentWidth\":\"md\",\"fontSize\":\"md\",\"scaleContentToFit\":false,\"locale\":\"fr\",\"animationsEnabled\":true},\"generateStatus\":\"done\",\"generateInfo\":{\"interactionId\":\"xvvypwr4ixrxfmu\",\"streamId\":\"cl9hy23as3nuhp7\",\"lastEventId\":\"17\",\"lastCompletedCardId\":\"q216n0gzaey2xzj\",\"lastCompletedCardIndex\":16}},\"card\",{\"id\":\"ib1ezuz4uvhk3q6\",\"previewContent\":null,\"background\":{\"type\":\"none\"},\"container\":{},\"cardSize\":\"default\",\"layout\":\"behind\",\"layoutTemplateColumns\":null,\"layoutTemplateRows\":null,\"verticalAlign\":\"center\",\"generatorInput\":null,\"fontScale\":null,\"cardMarginSettings\":{},\"hidden\":false},\"cardLayoutItem\",{\"itemId\":\"body\"}]'\u003e\u003cspan class=\"textColor\" data-hex=\"#FFFFFF\"\u003epause 45 - 75 secondes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"paragraph\" data-pm-slice='1 1 [\"document\",{\"aiOptions\":{\"preserveLayouts\":false,\"imageOptions\":{\"license\":\"All\",\"provider\":\"auto\",\"model\":\"flux-2-pro\",\"modelAutoselect\":true,\"stylePreset\":\"None\",\"visualsMenuEnabled\":true,\"artStylePreset\":\"photorealistic\",\"artStylePrompt\":\"photorealistic. highly detailed, cinematic, professional\"}},\"docId\":\"cl9hy23as3nuhp7\",\"background\":{\"type\":\"none\"},\"docFlags\":{\"cardLayoutsEnabled\":true},\"format\":\"document\",\"customCode\":{},\"settings\":{\"defaultFullBleed\":\"contained\",\"stylesDerivedFrom\":\"document_letter\",\"cardDimensions\":\"letter_portrait\",\"verticalAlign\":\"start\",\"defaultContentWidth\":\"md\",\"fontSize\":\"md\",\"scaleContentToFit\":false,\"locale\":\"fr\",\"animationsEnabled\":true},\"generateStatus\":\"done\",\"generateInfo\":{\"interactionId\":\"xvvypwr4ixrxfmu\",\"streamId\":\"cl9hy23as3nuhp7\",\"lastEventId\":\"17\",\"lastCompletedCardId\":\"q216n0gzaey2xzj\",\"lastCompletedCardIndex\":16}},\"card\",{\"id\":\"ib1ezuz4uvhk3q6\",\"previewContent\":null,\"background\":{\"type\":\"none\"},\"container\":{},\"cardSize\":\"default\",\"layout\":\"behind\",\"layoutTemplateColumns\":null,\"layoutTemplateRows\":null,\"verticalAlign\":\"center\",\"generatorInput\":null,\"fontScale\":null,\"cardMarginSettings\":{},\"hidden\":false},\"cardLayoutItem\",{\"itemId\":\"body\"}]'\u003e\u003cspan class=\"textColor\" data-hex=\"#FFFFFF\"\u003etempo : 2010\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"paragraph\" data-pm-slice='1 1 [\"document\",{\"aiOptions\":{\"preserveLayouts\":false,\"imageOptions\":{\"license\":\"All\",\"provider\":\"auto\",\"model\":\"flux-2-pro\",\"modelAutoselect\":true,\"stylePreset\":\"None\",\"visualsMenuEnabled\":true,\"artStylePreset\":\"photorealistic\",\"artStylePrompt\":\"photorealistic. highly detailed, cinematic, professional\"}},\"docId\":\"cl9hy23as3nuhp7\",\"background\":{\"type\":\"none\"},\"docFlags\":{\"cardLayoutsEnabled\":true},\"format\":\"document\",\"customCode\":{},\"settings\":{\"defaultFullBleed\":\"contained\",\"stylesDerivedFrom\":\"document_letter\",\"cardDimensions\":\"letter_portrait\",\"verticalAlign\":\"start\",\"defaultContentWidth\":\"md\",\"fontSize\":\"md\",\"scaleContentToFit\":false,\"locale\":\"fr\",\"animationsEnabled\":true},\"generateStatus\":\"done\",\"generateInfo\":{\"interactionId\":\"xvvypwr4ixrxfmu\",\"streamId\":\"cl9hy23as3nuhp7\",\"lastEventId\":\"17\",\"lastCompletedCardId\":\"q216n0gzaey2xzj\",\"lastCompletedCardIndex\":16}},\"card\",{\"id\":\"ib1ezuz4uvhk3q6\",\"previewContent\":null,\"background\":{\"type\":\"none\"},\"container\":{},\"cardSize\":\"default\",\"layout\":\"behind\",\"layoutTemplateColumns\":null,\"layoutTemplateRows\":null,\"verticalAlign\":\"center\",\"generatorInput\":null,\"fontScale\":null,\"cardMarginSettings\":{},\"hidden\":false},\"cardLayoutItem\",{\"itemId\":\"body\"}]'\u003e\u003cspan class=\"textColor\" data-hex=\"#FFFFFF\"\u003eméthode : super-sets\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"paragraph\" data-pm-slice='1 1 [\"document\",{\"aiOptions\":{\"preserveLayouts\":false,\"imageOptions\":{\"license\":\"All\",\"provider\":\"auto\",\"model\":\"flux-2-pro\",\"modelAutoselect\":true,\"stylePreset\":\"None\",\"visualsMenuEnabled\":true,\"artStylePreset\":\"photorealistic\",\"artStylePrompt\":\"photorealistic. highly detailed, cinematic, professional\"}},\"docId\":\"cl9hy23as3nuhp7\",\"background\":{\"type\":\"none\"},\"docFlags\":{\"cardLayoutsEnabled\":true},\"format\":\"document\",\"customCode\":{},\"settings\":{\"defaultFullBleed\":\"contained\",\"stylesDerivedFrom\":\"document_letter\",\"cardDimensions\":\"letter_portrait\",\"verticalAlign\":\"start\",\"defaultContentWidth\":\"md\",\"fontSize\":\"md\",\"scaleContentToFit\":false,\"locale\":\"fr\",\"animationsEnabled\":true},\"generateStatus\":\"done\",\"generateInfo\":{\"interactionId\":\"xvvypwr4ixrxfmu\",\"streamId\":\"cl9hy23as3nuhp7\",\"lastEventId\":\"17\",\"lastCompletedCardId\":\"q216n0gzaey2xzj\",\"lastCompletedCardIndex\":16}},\"card\",{\"id\":\"ib1ezuz4uvhk3q6\",\"previewContent\":null,\"background\":{\"type\":\"none\"},\"container\":{},\"cardSize\":\"default\",\"layout\":\"behind\",\"layoutTemplateColumns\":null,\"layoutTemplateRows\":null,\"verticalAlign\":\"center\",\"generatorInput\":null,\"fontScale\":null,\"cardMarginSettings\":{},\"hidden\":false},\"cardLayoutItem\",{\"itemId\":\"body\"}]'\u003e\u003cspan class=\"textColor\" data-hex=\"#FFFFFF\"\u003eamplitude mouvement : petite - maximale\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"paragraph\" data-pm-slice='1 1 [\"document\",{\"aiOptions\":{\"preserveLayouts\":false,\"imageOptions\":{\"license\":\"All\",\"provider\":\"auto\",\"model\":\"flux-2-pro\",\"modelAutoselect\":true,\"stylePreset\":\"None\",\"visualsMenuEnabled\":true,\"artStylePreset\":\"photorealistic\",\"artStylePrompt\":\"photorealistic. highly detailed, cinematic, professional\"}},\"docId\":\"cl9hy23as3nuhp7\",\"background\":{\"type\":\"none\"},\"docFlags\":{\"cardLayoutsEnabled\":true},\"format\":\"document\",\"customCode\":{},\"settings\":{\"defaultFullBleed\":\"contained\",\"stylesDerivedFrom\":\"document_letter\",\"cardDimensions\":\"letter_portrait\",\"verticalAlign\":\"start\",\"defaultContentWidth\":\"md\",\"fontSize\":\"md\",\"scaleContentToFit\":false,\"locale\":\"fr\",\"animationsEnabled\":true},\"generateStatus\":\"done\",\"generateInfo\":{\"interactionId\":\"xvvypwr4ixrxfmu\",\"streamId\":\"cl9hy23as3nuhp7\",\"lastEventId\":\"17\",\"lastCompletedCardId\":\"q216n0gzaey2xzj\",\"lastCompletedCardIndex\":16}},\"card\",{\"id\":\"ib1ezuz4uvhk3q6\",\"previewContent\":null,\"background\":{\"type\":\"none\"},\"container\":{},\"cardSize\":\"default\",\"layout\":\"behind\",\"layoutTemplateColumns\":null,\"layoutTemplateRows\":null,\"verticalAlign\":\"center\",\"generatorInput\":null,\"fontScale\":null,\"cardMarginSettings\":{},\"hidden\":false},\"cardLayoutItem\",{\"itemId\":\"body\"}]'\u003e\u003cspan class=\"textColor\" data-hex=\"#FFFFFF\"\u003efréquence : 2 semaine\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ICE FITNESS","offers":[{"title":"Default Title","offer_id":43796303249511,"sku":null,"price":15.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0606\/3004\/0679\/files\/ICEFITNES.S1_175acab6-b29a-4d53-b0ef-26be2ce1de58.png?v=1779559807"},{"product_id":"bas-du-corps-1c","title":"Bas du corps 1c","description":"\u003cp data-pm-slice='1 1 [\"document\",{\"aiOptions\":{\"preserveLayouts\":false,\"imageOptions\":{\"license\":\"All\",\"provider\":\"auto\",\"model\":\"flux-2-pro\",\"modelAutoselect\":true,\"stylePreset\":\"None\",\"visualsMenuEnabled\":true,\"artStylePreset\":\"photorealistic\",\"artStylePrompt\":\"photorealistic. highly detailed, cinematic, professional\"},\"cardContentType\":\"responsive\"},\"docId\":\"9udz5pxza8s0cif\",\"background\":{\"type\":\"none\"},\"docFlags\":{\"cardLayoutsEnabled\":true},\"format\":\"document\",\"customCode\":{},\"settings\":{\"defaultFullBleed\":\"contained\",\"stylesDerivedFrom\":\"document_letter\",\"cardDimensions\":\"letter_portrait\",\"verticalAlign\":\"start\",\"defaultContentWidth\":\"md\",\"fontSize\":\"md\",\"scaleContentToFit\":false,\"locale\":\"fr\",\"animationsEnabled\":true},\"generateStatus\":\"done\",\"generateInfo\":{\"interactionId\":\"rgoe8xlz2g9zxh9\",\"streamId\":\"9udz5pxza8s0cif\",\"lastEventId\":\"16\",\"lastCompletedCardId\":\"ob4smijyzt1m248\",\"lastCompletedCardIndex\":15}},\"card\",{\"id\":\"eq4p6xh23skf9jd\",\"previewContent\":null,\"background\":{\"type\":\"none\"},\"container\":{},\"cardSize\":\"full\",\"layout\":\"behind\",\"layoutTemplateColumns\":null,\"layoutTemplateRows\":null,\"verticalAlign\":\"center\",\"generatorInput\":null,\"fontScale\":null,\"cardMarginSettings\":{},\"hidden\":false},\"cardLayoutItem\",{\"itemId\":\"body\"}]' data-font-size=\"lg\" class=\"paragraph\"\u003e\u003cspan data-hex=\"#F9F9FF\" class=\"textColor\"\u003eBienvenue dans le \u003cb\u003eProgramme 1C\u003c\/b\u003e, un plan d'entraînement complet de 12 semaines entièrement dédié au bas du corps. Conçu spécialement pour les débutants en salle de sport, ce programme a un objectif clair : développer votre \u003cb\u003eendurance musculaire\u003c\/b\u003e de façon progressive, sûre et efficace. Grâce à une structure en trois phases distinctes, vous allez construire des bases solides semaine après semaine, en gagnant en force, en stabilité et en confiance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-pm-slice='1 1 [\"document\",{\"aiOptions\":{\"preserveLayouts\":false,\"imageOptions\":{\"license\":\"All\",\"provider\":\"auto\",\"model\":\"flux-2-pro\",\"modelAutoselect\":true,\"stylePreset\":\"None\",\"visualsMenuEnabled\":true,\"artStylePreset\":\"photorealistic\",\"artStylePrompt\":\"photorealistic. highly detailed, cinematic, professional\"}},\"docId\":\"cl9hy23as3nuhp7\",\"background\":{\"type\":\"none\"},\"docFlags\":{\"cardLayoutsEnabled\":true},\"format\":\"document\",\"customCode\":{},\"settings\":{\"defaultFullBleed\":\"contained\",\"stylesDerivedFrom\":\"document_letter\",\"cardDimensions\":\"letter_portrait\",\"verticalAlign\":\"start\",\"defaultContentWidth\":\"md\",\"fontSize\":\"md\",\"scaleContentToFit\":false,\"locale\":\"fr\",\"animationsEnabled\":true},\"generateStatus\":\"done\",\"generateInfo\":{\"interactionId\":\"xvvypwr4ixrxfmu\",\"streamId\":\"cl9hy23as3nuhp7\",\"lastEventId\":\"17\",\"lastCompletedCardId\":\"q216n0gzaey2xzj\",\"lastCompletedCardIndex\":16}},\"card\",{\"id\":\"ib1ezuz4uvhk3q6\",\"previewContent\":null,\"background\":{\"type\":\"none\"},\"container\":{},\"cardSize\":\"default\",\"layout\":\"behind\",\"layoutTemplateColumns\":null,\"layoutTemplateRows\":null,\"verticalAlign\":\"center\",\"generatorInput\":null,\"fontScale\":null,\"cardMarginSettings\":{},\"hidden\":false},\"cardLayoutItem\",{\"itemId\":\"body\"}]' class=\"paragraph\"\u003e\u003cspan data-hex=\"#FFFFFF\" class=\"textColor\"\u003eParamètres de l'entraînement \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-pm-slice='1 1 [\"document\",{\"aiOptions\":{\"preserveLayouts\":false,\"imageOptions\":{\"license\":\"All\",\"provider\":\"auto\",\"model\":\"flux-2-pro\",\"modelAutoselect\":true,\"stylePreset\":\"None\",\"visualsMenuEnabled\":true,\"artStylePreset\":\"photorealistic\",\"artStylePrompt\":\"photorealistic. highly detailed, cinematic, professional\"}},\"docId\":\"cl9hy23as3nuhp7\",\"background\":{\"type\":\"none\"},\"docFlags\":{\"cardLayoutsEnabled\":true},\"format\":\"document\",\"customCode\":{},\"settings\":{\"defaultFullBleed\":\"contained\",\"stylesDerivedFrom\":\"document_letter\",\"cardDimensions\":\"letter_portrait\",\"verticalAlign\":\"start\",\"defaultContentWidth\":\"md\",\"fontSize\":\"md\",\"scaleContentToFit\":false,\"locale\":\"fr\",\"animationsEnabled\":true},\"generateStatus\":\"done\",\"generateInfo\":{\"interactionId\":\"xvvypwr4ixrxfmu\",\"streamId\":\"cl9hy23as3nuhp7\",\"lastEventId\":\"17\",\"lastCompletedCardId\":\"q216n0gzaey2xzj\",\"lastCompletedCardIndex\":16}},\"card\",{\"id\":\"ib1ezuz4uvhk3q6\",\"previewContent\":null,\"background\":{\"type\":\"none\"},\"container\":{},\"cardSize\":\"default\",\"layout\":\"behind\",\"layoutTemplateColumns\":null,\"layoutTemplateRows\":null,\"verticalAlign\":\"center\",\"generatorInput\":null,\"fontScale\":null,\"cardMarginSettings\":{},\"hidden\":false},\"cardLayoutItem\",{\"itemId\":\"body\"}]' class=\"paragraph\"\u003e\u003cspan data-hex=\"#FFFFFF\" class=\"textColor\"\u003eséries 3-4 \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-pm-slice='1 1 [\"document\",{\"aiOptions\":{\"preserveLayouts\":false,\"imageOptions\":{\"license\":\"All\",\"provider\":\"auto\",\"model\":\"flux-2-pro\",\"modelAutoselect\":true,\"stylePreset\":\"None\",\"visualsMenuEnabled\":true,\"artStylePreset\":\"photorealistic\",\"artStylePrompt\":\"photorealistic. highly detailed, cinematic, professional\"}},\"docId\":\"cl9hy23as3nuhp7\",\"background\":{\"type\":\"none\"},\"docFlags\":{\"cardLayoutsEnabled\":true},\"format\":\"document\",\"customCode\":{},\"settings\":{\"defaultFullBleed\":\"contained\",\"stylesDerivedFrom\":\"document_letter\",\"cardDimensions\":\"letter_portrait\",\"verticalAlign\":\"start\",\"defaultContentWidth\":\"md\",\"fontSize\":\"md\",\"scaleContentToFit\":false,\"locale\":\"fr\",\"animationsEnabled\":true},\"generateStatus\":\"done\",\"generateInfo\":{\"interactionId\":\"xvvypwr4ixrxfmu\",\"streamId\":\"cl9hy23as3nuhp7\",\"lastEventId\":\"17\",\"lastCompletedCardId\":\"q216n0gzaey2xzj\",\"lastCompletedCardIndex\":16}},\"card\",{\"id\":\"ib1ezuz4uvhk3q6\",\"previewContent\":null,\"background\":{\"type\":\"none\"},\"container\":{},\"cardSize\":\"default\",\"layout\":\"behind\",\"layoutTemplateColumns\":null,\"layoutTemplateRows\":null,\"verticalAlign\":\"center\",\"generatorInput\":null,\"fontScale\":null,\"cardMarginSettings\":{},\"hidden\":false},\"cardLayoutItem\",{\"itemId\":\"body\"}]' class=\"paragraph\"\u003e\n\u003cspan data-hex=\"#FFFFFF\" class=\"textColor\"\u003erépétitions 12 - 8\u003c\/span\u003e\u003cspan data-hex=\"#FFFFFF\" class=\"textColor\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-pm-slice='1 1 [\"document\",{\"aiOptions\":{\"preserveLayouts\":false,\"imageOptions\":{\"license\":\"All\",\"provider\":\"auto\",\"model\":\"flux-2-pro\",\"modelAutoselect\":true,\"stylePreset\":\"None\",\"visualsMenuEnabled\":true,\"artStylePreset\":\"photorealistic\",\"artStylePrompt\":\"photorealistic. highly detailed, cinematic, professional\"}},\"docId\":\"cl9hy23as3nuhp7\",\"background\":{\"type\":\"none\"},\"docFlags\":{\"cardLayoutsEnabled\":true},\"format\":\"document\",\"customCode\":{},\"settings\":{\"defaultFullBleed\":\"contained\",\"stylesDerivedFrom\":\"document_letter\",\"cardDimensions\":\"letter_portrait\",\"verticalAlign\":\"start\",\"defaultContentWidth\":\"md\",\"fontSize\":\"md\",\"scaleContentToFit\":false,\"locale\":\"fr\",\"animationsEnabled\":true},\"generateStatus\":\"done\",\"generateInfo\":{\"interactionId\":\"xvvypwr4ixrxfmu\",\"streamId\":\"cl9hy23as3nuhp7\",\"lastEventId\":\"17\",\"lastCompletedCardId\":\"q216n0gzaey2xzj\",\"lastCompletedCardIndex\":16}},\"card\",{\"id\":\"ib1ezuz4uvhk3q6\",\"previewContent\":null,\"background\":{\"type\":\"none\"},\"container\":{},\"cardSize\":\"default\",\"layout\":\"behind\",\"layoutTemplateColumns\":null,\"layoutTemplateRows\":null,\"verticalAlign\":\"center\",\"generatorInput\":null,\"fontScale\":null,\"cardMarginSettings\":{},\"hidden\":false},\"cardLayoutItem\",{\"itemId\":\"body\"}]' class=\"paragraph\"\u003e\u003cspan data-hex=\"#FFFFFF\" class=\"textColor\"\u003epause 60 - 90 secondes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-pm-slice='1 1 [\"document\",{\"aiOptions\":{\"preserveLayouts\":false,\"imageOptions\":{\"license\":\"All\",\"provider\":\"auto\",\"model\":\"flux-2-pro\",\"modelAutoselect\":true,\"stylePreset\":\"None\",\"visualsMenuEnabled\":true,\"artStylePreset\":\"photorealistic\",\"artStylePrompt\":\"photorealistic. highly detailed, cinematic, professional\"}},\"docId\":\"cl9hy23as3nuhp7\",\"background\":{\"type\":\"none\"},\"docFlags\":{\"cardLayoutsEnabled\":true},\"format\":\"document\",\"customCode\":{},\"settings\":{\"defaultFullBleed\":\"contained\",\"stylesDerivedFrom\":\"document_letter\",\"cardDimensions\":\"letter_portrait\",\"verticalAlign\":\"start\",\"defaultContentWidth\":\"md\",\"fontSize\":\"md\",\"scaleContentToFit\":false,\"locale\":\"fr\",\"animationsEnabled\":true},\"generateStatus\":\"done\",\"generateInfo\":{\"interactionId\":\"xvvypwr4ixrxfmu\",\"streamId\":\"cl9hy23as3nuhp7\",\"lastEventId\":\"17\",\"lastCompletedCardId\":\"q216n0gzaey2xzj\",\"lastCompletedCardIndex\":16}},\"card\",{\"id\":\"ib1ezuz4uvhk3q6\",\"previewContent\":null,\"background\":{\"type\":\"none\"},\"container\":{},\"cardSize\":\"default\",\"layout\":\"behind\",\"layoutTemplateColumns\":null,\"layoutTemplateRows\":null,\"verticalAlign\":\"center\",\"generatorInput\":null,\"fontScale\":null,\"cardMarginSettings\":{},\"hidden\":false},\"cardLayoutItem\",{\"itemId\":\"body\"}]' class=\"paragraph\"\u003e\u003cspan data-hex=\"#FFFFFF\" class=\"textColor\"\u003etempo : 2010\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-pm-slice='1 1 [\"document\",{\"aiOptions\":{\"preserveLayouts\":false,\"imageOptions\":{\"license\":\"All\",\"provider\":\"auto\",\"model\":\"flux-2-pro\",\"modelAutoselect\":true,\"stylePreset\":\"None\",\"visualsMenuEnabled\":true,\"artStylePreset\":\"photorealistic\",\"artStylePrompt\":\"photorealistic. highly detailed, cinematic, professional\"}},\"docId\":\"cl9hy23as3nuhp7\",\"background\":{\"type\":\"none\"},\"docFlags\":{\"cardLayoutsEnabled\":true},\"format\":\"document\",\"customCode\":{},\"settings\":{\"defaultFullBleed\":\"contained\",\"stylesDerivedFrom\":\"document_letter\",\"cardDimensions\":\"letter_portrait\",\"verticalAlign\":\"start\",\"defaultContentWidth\":\"md\",\"fontSize\":\"md\",\"scaleContentToFit\":false,\"locale\":\"fr\",\"animationsEnabled\":true},\"generateStatus\":\"done\",\"generateInfo\":{\"interactionId\":\"xvvypwr4ixrxfmu\",\"streamId\":\"cl9hy23as3nuhp7\",\"lastEventId\":\"17\",\"lastCompletedCardId\":\"q216n0gzaey2xzj\",\"lastCompletedCardIndex\":16}},\"card\",{\"id\":\"ib1ezuz4uvhk3q6\",\"previewContent\":null,\"background\":{\"type\":\"none\"},\"container\":{},\"cardSize\":\"default\",\"layout\":\"behind\",\"layoutTemplateColumns\":null,\"layoutTemplateRows\":null,\"verticalAlign\":\"center\",\"generatorInput\":null,\"fontScale\":null,\"cardMarginSettings\":{},\"hidden\":false},\"cardLayoutItem\",{\"itemId\":\"body\"}]' class=\"paragraph\"\u003e\u003cspan data-hex=\"#FFFFFF\" class=\"textColor\"\u003eméthode : tri-séries\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-pm-slice='1 1 [\"document\",{\"aiOptions\":{\"preserveLayouts\":false,\"imageOptions\":{\"license\":\"All\",\"provider\":\"auto\",\"model\":\"flux-2-pro\",\"modelAutoselect\":true,\"stylePreset\":\"None\",\"visualsMenuEnabled\":true,\"artStylePreset\":\"photorealistic\",\"artStylePrompt\":\"photorealistic. highly detailed, cinematic, professional\"}},\"docId\":\"cl9hy23as3nuhp7\",\"background\":{\"type\":\"none\"},\"docFlags\":{\"cardLayoutsEnabled\":true},\"format\":\"document\",\"customCode\":{},\"settings\":{\"defaultFullBleed\":\"contained\",\"stylesDerivedFrom\":\"document_letter\",\"cardDimensions\":\"letter_portrait\",\"verticalAlign\":\"start\",\"defaultContentWidth\":\"md\",\"fontSize\":\"md\",\"scaleContentToFit\":false,\"locale\":\"fr\",\"animationsEnabled\":true},\"generateStatus\":\"done\",\"generateInfo\":{\"interactionId\":\"xvvypwr4ixrxfmu\",\"streamId\":\"cl9hy23as3nuhp7\",\"lastEventId\":\"17\",\"lastCompletedCardId\":\"q216n0gzaey2xzj\",\"lastCompletedCardIndex\":16}},\"card\",{\"id\":\"ib1ezuz4uvhk3q6\",\"previewContent\":null,\"background\":{\"type\":\"none\"},\"container\":{},\"cardSize\":\"default\",\"layout\":\"behind\",\"layoutTemplateColumns\":null,\"layoutTemplateRows\":null,\"verticalAlign\":\"center\",\"generatorInput\":null,\"fontScale\":null,\"cardMarginSettings\":{},\"hidden\":false},\"cardLayoutItem\",{\"itemId\":\"body\"}]' class=\"paragraph\"\u003e\u003cspan data-hex=\"#FFFFFF\" class=\"textColor\"\u003eamplitude mouvement : petite - maximale\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-pm-slice='1 1 [\"document\",{\"aiOptions\":{\"preserveLayouts\":false,\"imageOptions\":{\"license\":\"All\",\"provider\":\"auto\",\"model\":\"flux-2-pro\",\"modelAutoselect\":true,\"stylePreset\":\"None\",\"visualsMenuEnabled\":true,\"artStylePreset\":\"photorealistic\",\"artStylePrompt\":\"photorealistic. highly detailed, cinematic, professional\"}},\"docId\":\"cl9hy23as3nuhp7\",\"background\":{\"type\":\"none\"},\"docFlags\":{\"cardLayoutsEnabled\":true},\"format\":\"document\",\"customCode\":{},\"settings\":{\"defaultFullBleed\":\"contained\",\"stylesDerivedFrom\":\"document_letter\",\"cardDimensions\":\"letter_portrait\",\"verticalAlign\":\"start\",\"defaultContentWidth\":\"md\",\"fontSize\":\"md\",\"scaleContentToFit\":false,\"locale\":\"fr\",\"animationsEnabled\":true},\"generateStatus\":\"done\",\"generateInfo\":{\"interactionId\":\"xvvypwr4ixrxfmu\",\"streamId\":\"cl9hy23as3nuhp7\",\"lastEventId\":\"17\",\"lastCompletedCardId\":\"q216n0gzaey2xzj\",\"lastCompletedCardIndex\":16}},\"card\",{\"id\":\"ib1ezuz4uvhk3q6\",\"previewContent\":null,\"background\":{\"type\":\"none\"},\"container\":{},\"cardSize\":\"default\",\"layout\":\"behind\",\"layoutTemplateColumns\":null,\"layoutTemplateRows\":null,\"verticalAlign\":\"center\",\"generatorInput\":null,\"fontScale\":null,\"cardMarginSettings\":{},\"hidden\":false},\"cardLayoutItem\",{\"itemId\":\"body\"}]' class=\"paragraph\"\u003e\u003cspan data-hex=\"#FFFFFF\" class=\"textColor\"\u003efréquence : 2 semaine\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ICE FITNESS","offers":[{"title":"Default Title","offer_id":43797888106599,"sku":null,"price":15.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0606\/3004\/0679\/files\/ICEFITNES.S1_87a5107f-c307-4956-9fbe-af401148f46f.png?v=1779646178"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0606\/3004\/0679\/collections\/ICEFITNES.S1.png?v=1779559606","url":"https:\/\/icefitness.com.co\/collections\/bas-du-corps-gym.oembed","provider":"ICE FITNESS","version":"1.0","type":"link"}